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Fittie FODMAP London

Low FODMAP and Gluten Free Food in London

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#glutenfreedom @warburtonsgf asked what gluten freedom was to me, so I used their tiger loaf artisan bloomer to create a chocolate and caramelised banana treat using @nutellauk I then took my gluten free bread to a place which allows me to feel free, in the Suffolk countryside with the sun shining and just the birds singing for sound. I have a love affair with London but the countryside allows my brain time to think and feel free ❤️ Thank you @warburtonsgf for the two gorgeous artisan loaves!

#glutenfree Today I managed to find the new @deliciouslyella peanut butter energy balls at @waitrose I just love peanut butter so I have been excited to find these babies!! Has anyone else tried them? What do you think? I have tried the peanut butter and raspberry ones and they taste just like a PB&J ❤️ The energy balls are gluten free and vegan. They are made with dates though, so if you cannot handle this high fodmap ingredient, I am sorry to say they are not for you.

#breakfast I love weekends as I have time to make a delicious and interesting breakfast!! Here I have made smashed avo on with bacon and a fried egg on @scharglutenfreeuk gluten free bread. It’s quick and simple to do, which is the perfect kind of dish for me! What’s everyone else’s’ favourite gluten free bread? I have been enjoying getting the opportunity to try lots of gluten free bread this week, for coeliac awareness week.

#friends Two weeks ago today I was having a great day at @befitlondon_ with this lovely lady @thetummydiaries, full of fitness and food ❤️ I am so glad I met Lottie and we have been able to share our IBS stories and tips. Starting my ‘Fittie Fodmap London’ Instagram account has allowed me to meet and connect with many people who are also on the fodmap diet or have food intolerances/allergies. It has helped me on my journey and allowed me to feel more confident to reintroduce foods and explore new foods (as I never would have eaten chilli before fodmap!!). My gf ladies have also allowed me to go to restaurants and not feel different/weird. In fact they have made eating out fun again and saved my boyf from being dragged to all the gf restaurants I can find 😉 So I just wanted to say a big thank you to all my new friends in my life! Happy Friday all!

#doughnuts What’s life without doughnuts?! These beauties are from @escape_bake which I managed to find @balance_festival Yes that’s right I found gluten free doughnuts at a fitness festival! Although they are all protein doughnuts 😍 and to celebrate #coeliacawarenessweek i had to eat all three of course 😉 Escape and Bake sell gluten free, dairy free and refined sugar free. The doughnuts all melted in my mouth. I think am making it my mission to try all the gf doughnuts I can find!

#dinner I don’t know about you, but I often need dinner inspo after a day at work, that’s quick, easy and healthy. I had this the other night, which was twist on my classic fish coconut milk soup. It’s prawns, squid rings, scallops, broccoli, spinach, coconut milk, gluten free protein noodles and topped with some chilly flakes!! Delicious!!

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