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Fittie FODMAP London

Low FODMAP and Gluten Free Food in London

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#glutenfree Now we have booked a holiday to Madeira in a few weeks, I am trying to be more conscious about the food I eat, especially when I’m eating at home . This is a very simple lunch of rice cakes, topped with tuna mayonnaise and cucumber. This a lunch you can always take to work and construct at your desk, to stop the cakes going soggy throughout the day. I thought I would miss the bread but I really didn’t. Rice cakes for the win!!

#doughnuts In honour of the GBBO last night I wanted to showcase Mr FFL’s homemade gluten free mini doughnuts!! I was in London one night last week and came home to these beauties. He made them in his new @tefal.uk Snack Collection . The first doughnut was an iced doughnut with a chocolate drizzle and the second doughnut was a cinnamon sugar one 😍 Who votes for Mr FFL to bake them every week for me?! Did you make anything last night for GBBO night?

#glutenfree I love that Instagram has helped me progress in my fodmap journey and allowed to make new friends, especially ones that can relate to my l dietary requirements . On Friday night I got to catch up with my lovely friend @glutenfreealice and we went to one of our favourite restaurants @leadbellysbar for dinner. We are both gluten free but we also have other dietary requirements, Alice is dairy free and I’m onion, garlic, etc free 😂 Being able to catch up over food and not have a care in the world makes me feel so happy and reminds me there is life after the fodmap diet. Leadbelly’s are so amazing with all allergies and intolerances, so if you were unsure to go, head over to Canada Water asap!

#cookies I popped into @theofficialselfridges food court the other to explore the yummy treats, obviously I bought a @borough22 doughnut but I also found a new gf treat . This peanut butter cookie is gluten free and from @blondieskitchen I had never heard of this bakery before but now I have seen a few stores around London. It was a really good cookie and it was massive!!! Has anyone else tried these cookies?

#dinner Now I know how to marinate chicken and realise how amazing it tastes, I’m obsessed!! . I marinated my low fodmap chicken in garlic infused oil, gf soya sauce and added powdered ginger. On the side I had butternut squash chips, carrots and cucumber. Quick, cheap, easy and healthy!!

#blogpost Who doesn’t love a good steak and chips?! I’d heard that @tramshedshoreditch is meant to have one of the best steaks in London, so I needed to try it for myself! . I have written a full blog post up about my experience at the restaurant and the low fodmap options. Link in the bio, so go give it a read this Sunday.

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