Low FODMAP and Gluten Free Food in London
For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out. Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →
April is Irritable Bowel Syndrome (IBS) Awareness Month and for this I thought I would write a blog post on IBS symptoms. It will allow my readers to get an understanding of what IBS does to the body and how it effects my daily life. *Please note I am not a medical professional, and if... Continue Reading →
Just before the Easter weekend, I saw that Flotsam and Jetsam, had started selling an Eggspresso. What is an Eggspresso you ask? It is an espresso shot poured in to an easter egg!! That's right it is a very strong mocha - one of my favourite things in the world! I couldn't miss this opportunity,... Continue Reading →
Exercise has been shown to improve symptoms experienced by people with IBS for many years. Exercise has many advantages to the health and well-being of the body, and for intestinal health, it increases the muscle movement in the colon and increases transit time. This is my personal journey with exercise and how I feel it has helped... Continue Reading →
I had been following Core Collective on Instagram for a while, and recently saw a new class being advertised; Lift and Row. When I looked into the class, it sounded like a format I would enjoy, as it is a mix of strength and cardio. This would allow me to feel comfortable with the strength... Continue Reading →
The Bach has two branches in London, in Broadway Market and Hoxton. They are both run by a New Zealander owner and have a New Zealand vibe, laid back and friendly. A bach is a small, modest holiday home or beach house - and pronounced as 'batch'. I went to the Bach with 7 other ladies,... Continue Reading →
Hotel Chocolate is probably my favourite chocolate brand in the world, and whilst reading their blog I noticed they had started an afternoon tea at their restaurant in Borough Market. I crossed my fingers that Rabot 1745 would do a gluten free afternoon tea and gave the restaurant a ring. They confirmed they could do... Continue Reading →
Fittie FODMAP London 