Low FODMAP and Gluten Free Food in London
On my day off the other week, I orgainsed to catch up with my lovely friend Charlie, who has been away in India for 6 weeks training to be a yoga teacher! As neither of us had done much cardio recently we started the day with a Un1t class (see previous blog post on the... Continue Reading →
I was excited on my birthday to get up early and head over to Farmacy in Notting Hill. I am sure those of you who know me, know I do not like getting up early so I must have been really motivated! There was a specific item on the breakfast menu I wanted to try,... Continue Reading →
I managed to convince Mr FFL to come to a Kombucha workshop with me at Wholefoods on High Street Kensington. The company running the workshop were Jarr. I have previously tried a ginger Jarr Kombucha. So I was interested in trying other flavours, and of course creating my own brew. To give you a little... Continue Reading →
As I had a few days off work, around my birthday I thought I would spend one lunchtime trying out a UN1T class (as you do) with my friend Charlie. For full details on the UN1T studio at London Bridge, see my previous post. As it was a Wednesday it meant I would be attending... Continue Reading →
My family have an annual tradition of going out for a meal to celebrate birthdays. I realise this is quite a normal tradition but when I began the fodmap diet, I found going somewhere special for my birthday quite difficult. So for the last few years I haven't been out to eat for my birthday.... Continue Reading →
Mr FFL and I had booked to go ice skating at the Natural History Museum for the run up to my birthday and Christmas. The biggest decision we had to make was where to eat beforehand!! We went through the list of places close to South Kensington and chose Burger and Lobster. I have been... Continue Reading →
I got the opportunity to try the new Paolo Body Barre studio in Fulham last week. I had tried Barre once before (but over a year ago), so I knew what I was getting myself into. The studio is on Fulham High Street, with the nearest tube being Putney Bridge. Next to the studio is... Continue Reading →
Mr FFL and I created this recipe from inspiration we had from a few other recipes we have had in the past. It's yummy, so quick and easy to cook. It's great for a winter's night after a long day at work. The recipe is gluten and dairy free. It is also low fodmap if... Continue Reading →
I often get asked about where I eat out on the FODMAP diet, so I thought I would create this blog post around places to eat across the UK (which I have already tried). These are all chain restaurants, to ensure my readers outside London can also partake. Just to note I have explored some... Continue Reading →
On a mild Thursday evening I got the train up to London Bridge after work, to UN1T on Borough High Street. Now this wasn't my first foray into a UN1T class; I had attended one class at Be:Fit in London and also two classes at the Be:Fit Weekender in Loughborough. Although I had never tried... Continue Reading →
Fittie FODMAP London 