Low FODMAP and Gluten Free Food in London
This recipe is easy, quick and delicious!! Only takes around 6 minutes per taco. Why don't you give it a try!! Ingredients (serves 2): 170g of 5% fat beef mince 2 gluten free warburtons white wraps 2 handfuls of lettuce 2 squares of light burger cheese (I used Sainsburys own) Tomato ketchup (or any sauce... Continue Reading →
Yoga can offer several benefits for people with Irritable Bowel Syndrome (IBS), primarily through its positive effects on stress reduction, digestive health, and overall well-being: 1. Stress Reduction: Stress is a known trigger for IBS symptoms. Yoga helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels. Practices like deep breathing, meditation,... Continue Reading →
If you're following a low FODMAP diet in the UK, here are some cupboard staples that are widely available in UK supermarkets: 1. Grains and Cereals: Rice (white, brown, basmati) Quinoa Gluten-free oats (such as from Nairn's or Glebe Farm) Polenta Corn tortillas (Old El Paso or Santa Maria) Rice cakes (Kallo or supermarket own... Continue Reading →
This pasta dish is low FODMAP and gluten free. Tinned or canned mushrooms have been assessed by Monash and are low FODMAP. It's easy to make and delicious!! Ingredients (Serves 1): 100g of gluten free pasta 100g of fresh spinach One third of a tin of mushrooms (156g drained can) 100g of prawns 1 tbsp... Continue Reading →
Planning a gluten-free trip to Spain is a great idea! While gluten-free options may not be as prevalent as in some other countries, you can still find several restaurants and accommodations that cater to a gluten-free diet. Here are some tips to help you make the most of your gluten-free trip to Spain - I... Continue Reading →
I was set a challenge by My Soho Times to create a delicious seasonal meal on a budget, and I didn’t hesitate to take it up. I love putting together healthy, hearty dinners for a cozy night in, on a budget. All the ingredients in this recipe are from The Co-op. This is a gluten... Continue Reading →
Violife has a range of over 30 vegan, award winning, alternatives to cheese products. The full range of vegan cheese products are available on their website. They are free from dairy, preservatives, lactose, gluten, nuts and soya. This is great news for fellow low FODMAP’ers as lactose, soya and gluten can all be triggers for... Continue Reading →
Serves 2 Ingredients 1 pack of Asda light and lean sausages (or whichever your favourite sausages are)400g of Butternut Squash1 medium size red pepperA jar of Belly Goodness Nomato SauceGarlic infused oil Method Take the gluten free sausages and butternut squash, and cook - I used my air fryer to cook them but you can... Continue Reading →
A simple and delicious recipe, perfect for a winters evening. It’s gluten free and low Fodmap. Ingredients 1 large butternut squash1 can of chestnuts1 packet of streaky baconFresh or dried sage Method Peel the squash, take out the seeds and chop into chunks.Place the squash in a roasting tin. Drizzle with olive oil and season... Continue Reading →
I think I may have found the softest trousers in the world! And what perfect timing as we (England) are in Lockdown 2.0. The trousers are part of a new range from My Protein. The range is called Composure and has been designed with Yoga and Pilates in mind. I am not one for resting... Continue Reading →
Fittie FODMAP London 