Low FODMAP and Gluten Free Food in London
This pasta dish is low FODMAP and gluten free. Tinned or canned mushrooms have been assessed by Monash and are low FODMAP. It's easy to make and delicious!! Ingredients (Serves 1): 100g of gluten free pasta 100g of fresh spinach One third of a tin of mushrooms (156g drained can) 100g of prawns 1 tbsp... Continue Reading →
Planning a gluten-free trip to Spain is a great idea! While gluten-free options may not be as prevalent as in some other countries, you can still find several restaurants and accommodations that cater to a gluten-free diet. Here are some tips to help you make the most of your gluten-free trip to Spain - I... Continue Reading →
I was set a challenge by My Soho Times to create a delicious seasonal meal on a budget, and I didn’t hesitate to take it up. I love putting together healthy, hearty dinners for a cozy night in, on a budget. All the ingredients in this recipe are from The Co-op. This is a gluten... Continue Reading →
Violife has a range of over 30 vegan, award winning, alternatives to cheese products. The full range of vegan cheese products are available on their website. They are free from dairy, preservatives, lactose, gluten, nuts and soya. This is great news for fellow low FODMAP’ers as lactose, soya and gluten can all be triggers for... Continue Reading →
Serves 2 Ingredients 1 pack of Asda light and lean sausages (or whichever your favourite sausages are)400g of Butternut Squash1 medium size red pepperA jar of Belly Goodness Nomato SauceGarlic infused oil Method Take the gluten free sausages and butternut squash, and cook - I used my air fryer to cook them but you can... Continue Reading →
A simple and delicious recipe, perfect for a winters evening. It’s gluten free and low Fodmap. Ingredients 1 large butternut squash1 can of chestnuts1 packet of streaky baconFresh or dried sage Method Peel the squash, take out the seeds and chop into chunks.Place the squash in a roasting tin. Drizzle with olive oil and season... Continue Reading →
I think I may have found the softest trousers in the world! And what perfect timing as we (England) are in Lockdown 2.0. The trousers are part of a new range from My Protein. The range is called Composure and has been designed with Yoga and Pilates in mind. I am not one for resting... Continue Reading →
As I have fallen in love with baked oats in 2020, I thought I would mix it up and try a different flavour (from raspberry and chocolate). Banana and chocolate works just as well and tastes delicious! Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of... Continue Reading →
Rock cakes are yummy and easy to make! I love anything white chocolate and raspberry and I think these taste like supermarket cookies! Ingredients 200g of gluten free self raising flour75g margarine 75g of sugar2 eggs5g dried raspberries 70g white chocolate chips Method Pre heat the oven to 190, if fan assisted, or 210 if... Continue Reading →
During lockdown I have been looking for different savoury lunch ideas, as I have time to make my lunch from scratch (rather than meal prepping on a Sunday!). I pulled together these potato and carrot waffles, which I topped with poached eggs. They taste great and are really easy to make. I used the Tefal... Continue Reading →
Fittie FODMAP London 