Low FODMAP and Gluten Free Food in London
I feel that this review has been a long time coming..... as Barry states, its 'the best workout in the world'. It was the one studio class I wanted to try out! Barry's Bootcamp states 'a Barry’s class can burn up 1,000 calories or more. It builds muscle, and boosts your resting metabolism, so you continue... Continue Reading →
I have been to My Old Dutch a few times since being on the low Fodmap diet. I have always enjoyed the food and variety of the menu, and I wanted to pass this on to my readers. My Old Dutch has three branches across central London, Chelsea, Kensington and Holborn. I have been to the Kensington... Continue Reading →
Research for this taste test blog post has been hard work, as you can imagine! Although Mr FFL may have got slightly annoyed with the amount of hot cross buns in the house (and now freezer)! Due to the low fodmap diet I exclude gluten from my diet but I love hot cross buns, so I... Continue Reading →
The Gut Stuff set up an event on gut health at Planet Organic, with Wild Fizz Kombucha and I jumped at the chance of attending! The event included scoby facials, a booch flavouring workshop and speed dating with Nutritionist Mr Toribio-Mateas. The Gut Stuff The Gut Stuff was put together by Alana and Lisa Macfarlane... Continue Reading →
Another restaurant Mr FFL and I loved pre-Fodmap was Big Easy - we used to enjoy wandering down the King's Road and drinking frozen cocktails in the sun, followed by lobster and chips of course. Since I have been on the low Fodmap diet, Big Easy have opened two more restaurants, one in Covent Garden and one in Canary... Continue Reading →
I connected with fellow Fodmapper 'The Wee Foddie' on Instagram and we bonded over the Low Fodmap diet. If you are not on Instgram, i would suggest joining, I have met so many great people who are such a superb support in life and the Fodmap diet. The Wee Foddie aka Sarah, is a fellow... Continue Reading →
I had not had a curry for over 3 years before I put together this low Fodmap and gluten free Tikka Masala recipe. I can imagine fellow Fodmappers are the same, as it is often full of onion and garlic! This curry is slow cooked so takes 8.5 hours and serves 4 people, or what Mr FFL and I do... Continue Reading →
I hadn't heard of Blok London until it popped up on my Instagram feed but I am very glad it did! Blok are offering free passes to people who hadn't tried their studio before, and I decided to take them up on their offer. Looking through the class list at the Shoreditch studio, I settled... Continue Reading →
Fittie FODMAP London 