Low FODMAP and Gluten Free Food in London
At the Allergy and Free From Show in July, I was invited to a Bloggers Meet at the Show, where I got to meet some gluten free brands. One of these brands was Promise Bakery from Ireland. I had previously tried their Brioche Chocolate Chip Buns and Brioche Loaf and loved them both! Promise gave... Continue Reading →
Stuffed peppers are such a quick and easy dish to put together, and are so healthy too! The stuffing fillings for the peppers are endless so feel free to mix up this recipe. I used Full Green Cauli Rice in my peppers and although cauliflower is not low fodmap, I have been able to reintroduce... Continue Reading →
I have been gluten free for just over 4 years (due to the low fodmap diet) and I have only just made it up to Broadway Market and Broadway Vegan Market in London Fields. I now feel I can say I am fully fledged gluten free Londoner! I headed up to North London with Mr FFL... Continue Reading →
I created this low fodmap and gluten free dish one week night, as I had some rice noodles to use up. It is quite a sweet dish but I love it. Its quick and easy to make, perfect when you get home from work and you are feeling really hungry. Serves 2Ingredients 2 medium sized... Continue Reading →
A recent survey showed that nearly 1 in 4 people in the UK have suffered from Irritable Bowel Syndrom (IBS). Symptoms can include stomach pain and discomfort, diarrhoea, constipation and bloating, over an extended period of time. Buscopan are trying to find better ways of supporting people with IBS, and bringing them together to share... Continue Reading →
Fittie FODMAP London 