Violife 100% Vegan Cheese Range

Violife has a range of over 30 vegan, award winning, alternatives to cheese products. The full range of vegan cheese products are available on their website. They are free from dairy, preservatives, lactose, gluten, nuts and soya. This is great news for fellow low FODMAP’ers as lactose, soya and gluten can all be triggers for... Continue Reading →

Bacon, Chestnut and Squash Bake Recipe

A simple and delicious recipe, perfect for a winters evening. It’s gluten free and low Fodmap. Ingredients 1 large butternut squash1 can of chestnuts1 packet of streaky baconFresh or dried sage Method Peel the squash, take out the seeds and chop into chunks.Place the squash in a roasting tin. Drizzle with olive oil and season... Continue Reading →

Gluten Free Baked Oats Recipe

If you follow me on Instagram, you will see recently I have become obsessed with baked oats. Due to Covid-19, it means I can take longer making my breakfast, as my commute is minimal (hahaha!). Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of gluten free... Continue Reading →

Fodilicious Cookie Buttons

Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →

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