Fodilicious Cookie Buttons

Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →

Gluten Free Bacon and Cheese Doughnuts Recipe

8 Servings Ingredients (for the doughnuts) 8 large eggs1 tablespoon rapeseed oil60 ml of buttermilk (I got mine from Tescos)50g of Alfresco Cheese Steak (original)½ teaspoon salt½ teaspoon bicarbonate of soda½ teaspoon baking powder125g of gluten free plain flour2 tablespoons chives, chopped Ingredients (for the cheese sauce) 4 strips bacon3 tablespoons gluten free plain flour1... Continue Reading →

Low Fodmap Salsa Recipe

Ingredients 400g of chopped tomatoes (one tin) 2 tsp of garlic infused oil 2 tsp of lime juice (works out to be one lime) 4 pickled onions 25g of jalapeños A pinch of cumin A pinch of salt Method I used my Nutri Bullet to make this salsa but you can just put all the... Continue Reading →

Cheese and Yeast Extract Flapjacks

Savoury flapjacks I hear you say..... it might sound a little weird but they are delicious and with no added sugar in, a perfect healthy snack! I used the Alfresco Cheese Steaks (original) to add a gorgeous flavour to these snacks. Ingredients Makes 16 flapjacks • Unsalted butter 85g • Yeast Extract 60g, plus extra,... Continue Reading →

Equinox Kombucha Review

Equinox Kombucha have 7 gorgeous flavours to choose from; original, raspberry and elderflower, ginger, pink grapefruit and guava, wild berry, peach and turmeric and espresso kombucha. Not only have Equinox just rebranded, they have also released two new flavours, which are the peach and turmeric and the espresso kombucha. My favourite by far is the... Continue Reading →

Biomel and my Gut

I have been working with Biomel for the last two weeks, which has involved me having a dairy free probiotic shot everyday. These were kindly gifted to me. Biomel comes in five delicious flavours; natural coconut, pure vanilla, dark chocolate, natural almond and salted caramel almond. Biomel is 100% natural, gluten, dairy, lactose, soy, GMO... Continue Reading →

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