F45 Training: Croydon

F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout.  They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →

Double Stacked Gluten Free French Toast

I actually made this french toast when I was really craving something sweet for lunch but I think it would be a perfect breakfast dish.  It is gluten free, dairy free and also low fodmap.  The french toast is stacked on top of layers of fruit.  I used strawberries and raspberries but feel free to use any... Continue Reading →

Fodilicious: Fresh Low Fodmap Meals

Fodilicious are the UK's FIRST freshly prepared Low Fodmap meals and are delivered across the whole country.  The meals are full of only low fodmap ingredients, so we can feel safe and confident in every meal we eat, which to me is basically unknown unless I cook for myself.  Fodilicious also create their recipes in... Continue Reading →

Buscopan IBS Truths Kit

A recent survey showed that nearly 1 in 4 people in the UK have suffered from Irritable Bowel Syndrom (IBS).  Symptoms can include stomach pain and discomfort, diarrhoea, constipation and bloating, over an extended period of time. Buscopan are trying to find better ways of supporting people with IBS, and bringing them together to share... Continue Reading →

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