Eat Safe: Allergen Infomation App

For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out.  Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →

IBS Symptoms

April is Irritable Bowel Syndrome (IBS) Awareness Month and for this I thought I would write a blog post on IBS symptoms.  It will allow my readers to get an understanding of what IBS does to the body and how it effects my daily life. *Please note I am not a medical professional, and if... Continue Reading →

IBS and Exercise: My Story

Exercise has been shown to improve symptoms experienced by people with IBS for many years. Exercise has many advantages to the health and well-being of the body, and for intestinal health, it increases the muscle movement in the colon and increases transit time.  This is my personal journey with exercise and how I feel it has helped... Continue Reading →

Rabot 1745: Gluten Free Afternoon Tea

Hotel Chocolate is probably my favourite chocolate brand in the world, and whilst reading their blog I noticed they had started an afternoon tea at their restaurant in Borough Market. I crossed my fingers that Rabot 1745 would do a gluten free afternoon tea and gave the restaurant a ring. They confirmed they could do... Continue Reading →

Barry’s Bootcamp: Class Review

I feel that this review has been a long time coming..... as Barry states, its 'the best workout in the world'. It was the one studio class I wanted to try out! Barry's Bootcamp states 'a Barry’s class can burn up 1,000 calories or more. It builds muscle, and boosts your resting metabolism, so you continue... Continue Reading →

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