Winter Warmer: Sausage Casserole Recipe

I was set a challenge by My Soho Times to create a delicious seasonal meal on a budget, and I didn’t hesitate to take it up. I love putting together healthy, hearty dinners for a cozy night in, on a budget.

All the ingredients in this recipe are from The Co-op.

This is a gluten free and a low FODMAP recipe, and perfect for the colder months. It can be made vegan, with meat free alternatives to sausages.

Ingredients (serves 2)

  • 6 Co-op Lincolnshire Pork Sausages
  • 3 medium parsnips
  • 3 carrots
  • 1 tin of chopped tomatoes
  • 1 tin of Chickpeas
  • Rosemary
  • Garlic Infused Oil


  1. Brown the sausages in a frying pan with garlic infused oil – making sure they get a really good colour because they won’t get any darker in the slow cooker.
  2. Transfer the sausages to the slow cooker and add the peeled parsnips and carrots, tinned tomatoes and chickpeas.
  3. Add 250ml of boiling water to the slow cooker pot, mix everything around to pick up every last bit of flavour. Add the rosemary and some pepper.
  4. Cook on high for 4 hrs or on low for 8 hrs.

This is a collaboration post with My Soho Times and The Co-op.

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