Planning a Gluten Free Trip to Spain

Planning a gluten-free trip to Spain is a great idea! While gluten-free options may not be as prevalent as in some other countries, you can still find several restaurants and accommodations that cater to a gluten-free diet. Here are some tips to help you make the most of your gluten-free trip to Spain – I used them for my recent trip to Valencia:

1. Research gluten-free restaurants: Before your trip, research gluten-free restaurants in the city/town you are staying in. Look for places that explicitly mention gluten-free options or have dedicated gluten-free menus. Popular tourist areas like the city center and the beachfront usually have a wider range of dining options.

2. Communicate your dietary needs: When dining out, it’s essential to communicate your gluten-free requirements to the restaurant staff. Learn some basic Spanish phrases related to gluten intolerance, such as “soy celíaco/a” (I am celiac) or “sin gluten” (gluten-free). This will help you communicate your needs effectively. I also used google to show staff that I couldn’t eat onion and garlic (in Spanish).

3. Visit local markets in Spain: On my recent trip to Valencia, I found it was home to numerous vibrant markets where you can find fresh produce, fruits, and vegetables. Visit Mercado Central or Mercado de Colón to explore the local food scene and purchase gluten-free ingredients for cooking or snacking.

4. Try traditional gluten-free dishes: Paella done the traditional way typically contains gluten due to the use of wheat-based ingredients. However, you can still find some restaurants that offer gluten-free paella or try other local dishes like esgarraet (roasted red pepper and salted cod salad), arròs al forn (oven-baked rice dish), or fideuà (similar to paella but made with noodles instead of rice).

5. Research gluten-free bakeries: Look for gluten-free bakeries in the city where you can indulge in gluten-free versions of traditional treats like horchata (a refreshing drink made from tiger nuts) and fartons (a type of pastry).

6. Book gluten-free-friendly accommodations: When selecting accommodations, consider staying at hotels or guesthouses that can cater to gluten-free diets. Contact the hotel in advance to inquire about their gluten-free options or recommendations for nearby restaurants.

7. Pack gluten-free snacks: To ensure you have gluten-free options readily available, pack some gluten-free snacks for your trip. This will come in handy during long journeys or when you’re exploring areas where gluten-free options might be limited.

Remember to check with restaurant staff about cross-contamination risks and ensure they understand your dietary needs clearly. It’s also a good idea to carry a restaurant card in Spanish that explains your gluten-free requirements, in case you need additional assistance. Enjoy your gluten-free trip to Spain.