Asian Inspired Vegetable Hash

I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables.  If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →

Low FODMAP Hummus Recipe

As I am sure most of my readers will be aware, chickpeas are high fodmap but when Monash University tested canned chickpeas, the results were a lot more positive! A quarter of a cup of canned chickpeas are actually low fodmap and if you are feeling brave, half a cup is medium fodmap.  I have... Continue Reading →

Firstlight Cycle: Class Review

Firstlight Cycle is a new spin studio based in the expansion of Westfield, Shepherds Bush. I got the chance to experience a class one morning, before a shopping trip - the location works perfectly for a spin class, followed by brunch and/or shopping, and what is better than that! I managed to get lost finding... Continue Reading →

Interview with the Founder of FODShop

I had the honour of interviewing the founder of FODShop, Shaynie Ashkenazi. The FODshop is an online shop for people on the low FODMAP diet.  The website has 20 different brands, 150 low fodmap products and 7 types of allerges catered for.  The FODshop makes it easy for people to find delicious low fodmap products... Continue Reading →

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