Low FODMAP and Gluten Free Food in London
Serves 2 Ingredients 1 pack of Asda light and lean sausages (or whichever your favourite sausages are)400g of Butternut Squash1 medium size red pepperA jar of Belly Goodness Nomato SauceGarlic infused oil Method Take the gluten free sausages and butternut squash, and cook - I used my air fryer to cook them but you can... Continue Reading →
A simple and delicious recipe, perfect for a winters evening. It’s gluten free and low Fodmap. Ingredients 1 large butternut squash1 can of chestnuts1 packet of streaky baconFresh or dried sage Method Peel the squash, take out the seeds and chop into chunks.Place the squash in a roasting tin. Drizzle with olive oil and season... Continue Reading →
I think I may have found the softest trousers in the world! And what perfect timing as we (England) are in Lockdown 2.0. The trousers are part of a new range from My Protein. The range is called Composure and has been designed with Yoga and Pilates in mind. I am not one for resting... Continue Reading →
As I have fallen in love with baked oats in 2020, I thought I would mix it up and try a different flavour (from raspberry and chocolate). Banana and chocolate works just as well and tastes delicious! Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of... Continue Reading →
Rock cakes are yummy and easy to make! I love anything white chocolate and raspberry and I think these taste like supermarket cookies! Ingredients 200g of gluten free self raising flour75g margarine 75g of sugar2 eggs5g dried raspberries 70g white chocolate chips Method Pre heat the oven to 190, if fan assisted, or 210 if... Continue Reading →
During lockdown I have been looking for different savoury lunch ideas, as I have time to make my lunch from scratch (rather than meal prepping on a Sunday!). I pulled together these potato and carrot waffles, which I topped with poached eggs. They taste great and are really easy to make. I used the Tefal... Continue Reading →
If you follow me on Instagram, you will see recently I have become obsessed with baked oats. Due to Covid-19, it means I can take longer making my breakfast, as my commute is minimal (hahaha!). Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of gluten free... Continue Reading →
Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →
I have been a runner for a year, and across that time I have learnt a lot about myself and the kit to use. So I thought I would give some insight into my favourite running leggings. One of the first pieces of kit I bought was a running belt - I never leave the... Continue Reading →
I have been to Apres Food Co in London (near Farringdon station) a few times with my good friend Rhi and realised I hadn’t done a blog review on the food! Apres Food Co is a cute restaurant which is a 100% gluten free and 100% refined sugar free. This makes it a dream for... Continue Reading →
Fittie FODMAP London 