Low FODMAP and Gluten Free Food in London
I am conscious that I haven't tried to reintroduce any high fodmap foods recently but I have been working hard on my gut health, to restore my gut bacteria. So I wanted to put together a plan to help motivate me to reintroduce foods over the next few months. At a recent gut health event,... Continue Reading →
F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout. They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →
As much as I love to find new places to eat and buy cake, I thought I would give you a taster of my everyday life; what I eat when I am at work and how I prep food for the week. I like to prep as much food as I can on Sunday, so... Continue Reading →
I actually made this french toast when I was really craving something sweet for lunch but I think it would be a perfect breakfast dish. It is gluten free, dairy free and also low fodmap. The french toast is stacked on top of layers of fruit. I used strawberries and raspberries but feel free to use any... Continue Reading →
Fittie FODMAP London 