Low Fodmap and Gluten Free Curry Recipe

I had not had a curry for over 3 years before I put together this low Fodmap and gluten free Tikka Masala recipe.  I can imagine fellow Fodmappers are the same, as it is often full of onion and garlic!

This curry is slow cooked so takes 8.5 hours and serves 4 people, or what Mr FFL and I do is make it all and save half for another night.  In the picture above I have added a Marks and Spencer’s Gluten Free Naan, which is also Fodmap friendly!


  • 500 g of Chicken breasts
  • 1 good handful Coriander
  • 1 tbsp Ginger
  • 1 tin Tomatoes
  • 1 tbsp Lemon juice
  • 1/2 tsp Cayenne pepper
  • 1 tbsp Cornflour
  • 1 tbsp Garam masala
  • 1/2 tbsp Paprika
  • 1 tsp Salt
  • 1 tbsp Garlic Oil
  • 1 tsp Cumin
  • 125 ml Double cream (or a dairy free alternative)
  • 350 ml Fage 0% Fat Free Yoghurt


  1. In a large bowl, mix ginger, tomato puree, yogurt, garlic oil, lemon juice, Garam Masala, cumin, paprika, salt and cayenne pepper. Pour into the slow cooker.
  2. Seal the chicken chunks (using garlic oil again), and add them to the slow cooker mix. Cook on low for 8 hours.
  3. Thirty minutes before serving, combine the double cream and cornflower in a bowl, then stir into the mix into the curry in the slow cooker.

I usually turn my slow cooker up to high for the last 30 minutes but this is not essential.

I served my curry with Cauli Rice as I was re-introducing cauliflower that week, but of course it can just be served with your favourite rice to keep it low fodmap.

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