Low FODMAP and Gluten Free Food in London
Purezza is based in Camden, a few minutes walk from Camden Town tube station. It's a 100% vegan pizzeria and has lots of gluten free options. In fact it was the first vegan pizza restaurant in the UK and has won many awards for its food. I was kindly invited down to try their food... Continue Reading →
I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables. If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →
I have been taking VSL#3 probiotics for just over 3 weeks now and I wanted to update you all on my progress. If you want to see the start of my jounrey visit my previous blog post here. I have been taking one sachet every day. I may up this to 2 sachets a day... Continue Reading →
I am conscious that I haven't tried to reintroduce any high fodmap foods recently but I have been working hard on my gut health, to restore my gut bacteria. So I wanted to put together a plan to help motivate me to reintroduce foods over the next few months. At a recent gut health event,... Continue Reading →
Fodilicious are the UK's FIRST freshly prepared Low Fodmap meals and are delivered across the whole country. The meals are full of only low fodmap ingredients, so we can feel safe and confident in every meal we eat, which to me is basically unknown unless I cook for myself. Fodilicious also create their recipes in... Continue Reading →
On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →
In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →
I had the honour of interviewing Emma Hatcher aka 'She Can't Eat What?!', who started the FODMAP diet around 8 years ago. Emma realised that there was a massive lack of information on the FODMAP diet and recipes to live by, which I think all of us Fodmappers have experienced since starting the diet. Emma... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
