Low FODMAP and Gluten Free Food in London
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out. Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →
The Gut Stuff set up an event on gut health at Planet Organic, with Wild Fizz Kombucha and I jumped at the chance of attending! The event included scoby facials, a booch flavouring workshop and speed dating with Nutritionist Mr Toribio-Mateas. The Gut Stuff The Gut Stuff was put together by Alana and Lisa Macfarlane... Continue Reading →
I connected with fellow Fodmapper 'The Wee Foddie' on Instagram and we bonded over the Low Fodmap diet. If you are not on Instgram, i would suggest joining, I have met so many great people who are such a superb support in life and the Fodmap diet. The Wee Foddie aka Sarah, is a fellow... Continue Reading →
I had not had a curry for over 3 years before I put together this low Fodmap and gluten free Tikka Masala recipe. I can imagine fellow Fodmappers are the same, as it is often full of onion and garlic! This curry is slow cooked so takes 8.5 hours and serves 4 people, or what Mr FFL and I do... Continue Reading →
Mr FFL and I created this dish one Friday night when I found some Waitrose Butternut Spaghetti and bought it home on a whim. It's a very creamy and delicious bake. Perfect for a cold winters evening! Serves 2 Ingredients Waitrose Butternut Spaghetti (or just a standard butternut squash cut into ribbons) 4 rashers of... Continue Reading →
Five lovely ladies, a sunny Saturday morning, gluten free food and brunch in London - does this not sound like a modern fairy tale to you?! It did take us a week to decide where to go for brunch but in the end we settled with Brickwood in Tooting. Brickwood is inside Tooting Market, just... Continue Reading →
I have done a previous blog post on Kombucha, so if you are unsure of what this fermented drink is or want to know a bit more, please go to this page. Now on to the good stuff - Left Field Craft Kombucha. They have three different varieties of kombuhca, Yunnan Black, Tung Ting Oolong and... Continue Reading →
The Breakfast Club have partnered up with 5 different restaurants to create a limited edition pancake menu for pancake day (or as it's running for 7 days, pancake week!!). Their pancake day pals are Coq Fighter, Cupcakes and Shhht, Pizza Pilgrims, Bulleit Bourbon and Meringue Girls. I had visited Cupcakes and Shhht a few weeks... Continue Reading →
I struggle on the fodmap diet to have a large number of nutrients in my diet. I do try and add more vegetables into my diet, but often stick to the ones i feel 'safe' with. I have been asked by my family which vegetables i would like to have with my Christmas roast so... Continue Reading →
Fittie FODMAP London 