Asian Inspired Vegetable Hash

I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables.  If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →

Low FODMAP Hummus Recipe

As I am sure most of my readers will be aware, chickpeas are high fodmap but when Monash University tested canned chickpeas, the results were a lot more positive! A quarter of a cup of canned chickpeas are actually low fodmap and if you are feeling brave, half a cup is medium fodmap.  I have... Continue Reading →

Double Stacked Gluten Free French Toast

I actually made this french toast when I was really craving something sweet for lunch but I think it would be a perfect breakfast dish.  It is gluten free, dairy free and also low fodmap.  The french toast is stacked on top of layers of fruit.  I used strawberries and raspberries but feel free to use any... Continue Reading →

Fodilicious: Fresh Low Fodmap Meals

Fodilicious are the UK's FIRST freshly prepared Low Fodmap meals and are delivered across the whole country.  The meals are full of only low fodmap ingredients, so we can feel safe and confident in every meal we eat, which to me is basically unknown unless I cook for myself.  Fodilicious also create their recipes in... Continue Reading →

Sainsbury’s Free From Freakshake Masterclass

On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →

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