Violife 100% Vegan Cheese Range

Violife has a range of over 30 vegan, award winning, alternatives to cheese products. The full range of vegan cheese products are available on their website. They are free from dairy, preservatives, lactose, gluten, nuts and soya. This is great news for fellow low FODMAP’ers as lactose, soya and gluten can all be triggers for... Continue Reading →

Gluten Free Baked Oats Recipe

If you follow me on Instagram, you will see recently I have become obsessed with baked oats. Due to Covid-19, it means I can take longer making my breakfast, as my commute is minimal (hahaha!). Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of gluten free... Continue Reading →

Gluten Free Bacon and Cheese Doughnuts Recipe

8 Servings Ingredients (for the doughnuts) 8 large eggs1 tablespoon rapeseed oil60 ml of buttermilk (I got mine from Tescos)50g of Alfresco Cheese Steak (original)½ teaspoon salt½ teaspoon bicarbonate of soda½ teaspoon baking powder125g of gluten free plain flour2 tablespoons chives, chopped Ingredients (for the cheese sauce) 4 strips bacon3 tablespoons gluten free plain flour1... Continue Reading →

Low Fodmap Salsa Recipe

Ingredients 400g of chopped tomatoes (one tin) 2 tsp of garlic infused oil 2 tsp of lime juice (works out to be one lime) 4 pickled onions 25g of jalapeños A pinch of cumin A pinch of salt Method I used my Nutri Bullet to make this salsa but you can just put all the... Continue Reading →

Cheese and Yeast Extract Flapjacks

Savoury flapjacks I hear you say..... it might sound a little weird but they are delicious and with no added sugar in, a perfect healthy snack! I used the Alfresco Cheese Steaks (original) to add a gorgeous flavour to these snacks. Ingredients Makes 16 flapjacks • Unsalted butter 85g • Yeast Extract 60g, plus extra,... Continue Reading →

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