Low Fodmap Salsa Recipe


  • 400g of chopped tomatoes (one tin)
  • 2 tsp of garlic infused oil
  • 2 tsp of lime juice (works out to be one lime)
  • 4 pickled onions
  • 25g of jalapeños
  • A pinch of cumin
  • A pinch of salt


  1. I used my Nutri Bullet to make this salsa but you can just put all the ingredients in a bowl and mix.
  2. Pour in the chopped tomatoes and add all the other ingredients. Use the blender to mix.
  3. When combined, place in the fridge for around 30 mins to 60 mins. This will then ensure the flavours all seep into the tomatoes, it honestly tastes so much better!!

I dipped my gluten free and low Fodmap battered cheese rings in the salsa but you can be creative and use for anything!!

Comments are closed.

Blog at WordPress.com.

Up ↑

%d bloggers like this: