Low FODMAP and Gluten Free Food in London
I think I may have found the softest trousers in the world! And what perfect timing as we (England) are in Lockdown 2.0. The trousers are part of a new range from My Protein. The range is called Composure and has been designed with Yoga and Pilates in mind. I am not one for resting... Continue Reading →
As I have fallen in love with baked oats in 2020, I thought I would mix it up and try a different flavour (from raspberry and chocolate). Banana and chocolate works just as well and tastes delicious! Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of... Continue Reading →
During lockdown I have been looking for different savoury lunch ideas, as I have time to make my lunch from scratch (rather than meal prepping on a Sunday!). I pulled together these potato and carrot waffles, which I topped with poached eggs. They taste great and are really easy to make. I used the Tefal... Continue Reading →
If you follow me on Instagram, you will see recently I have become obsessed with baked oats. Due to Covid-19, it means I can take longer making my breakfast, as my commute is minimal (hahaha!). Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of gluten free... Continue Reading →
I have been a runner for a year, and across that time I have learnt a lot about myself and the kit to use. So I thought I would give some insight into my favourite running leggings. One of the first pieces of kit I bought was a running belt - I never leave the... Continue Reading →
8 Servings Ingredients (for the doughnuts) 8 large eggs1 tablespoon rapeseed oil60 ml of buttermilk (I got mine from Tescos)50g of Alfresco Cheese Steak (original)½ teaspoon salt½ teaspoon bicarbonate of soda½ teaspoon baking powder125g of gluten free plain flour2 tablespoons chives, chopped Ingredients (for the cheese sauce) 4 strips bacon3 tablespoons gluten free plain flour1... Continue Reading →
Ingredients 400g of chopped tomatoes (one tin) 2 tsp of garlic infused oil 2 tsp of lime juice (works out to be one lime) 4 pickled onions 25g of jalapeños A pinch of cumin A pinch of salt Method I used my Nutri Bullet to make this salsa but you can just put all the... Continue Reading →
Ingredients Four Alfresco Cheese Steaks, cut into 1cm slices, rings separate (I used two original steaks and two chilli steaks) Groundnut oil 150g gluten free self-raising flour 180ml sparkling water (I got mine from Asda) A pinch of Rosemary A pinch of Paprika A pinch of Salt Method Take the Alfresco Cheese Steaks, and use... Continue Reading →
Savoury flapjacks I hear you say..... it might sound a little weird but they are delicious and with no added sugar in, a perfect healthy snack! I used the Alfresco Cheese Steaks (original) to add a gorgeous flavour to these snacks. Ingredients Makes 16 flapjacks • Unsalted butter 85g • Yeast Extract 60g, plus extra,... Continue Reading →
The Hemsley Sisters have a cafe in Selfridges in London (on Oxford Street). The cafe is 100% gluten free, which is a total winner for coeliacs and people who are gluten intolerant alike. I was kindly invited down for brunch with my two friends Laura (myglutenfreeguide) and Emily (gfree_emily). I couldn’t decide between the quinoa... Continue Reading →
Fittie FODMAP London 