Low FODMAP and Gluten Free Food in London
I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables. If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →
Last Christmas I worked with the Bowel and Cancer Research charity, and created my Low Fodmap Mince Pie Brownies recipe. This year the Bowel and Cancer Research charity are running a stall at Camden Market from 3rd - 9th December 2018 from 10am to 6pm. A professional chef has made my mince pie brownies from my blog... Continue Reading →
As I am sure most of my readers will be aware, chickpeas are high fodmap but when Monash University tested canned chickpeas, the results were a lot more positive! A quarter of a cup of canned chickpeas are actually low fodmap and if you are feeling brave, half a cup is medium fodmap. I have... Continue Reading →
A Shooter sandwich is a steak sandwich prepared with onions, mushrooms, salt and pepper that is placed inside a hollowed-out loaf of bread and then weighed down. It was actually created in the Edwardian era. To make it low fodmap I used the green bits of spring onions, oyster mushrooms, Bok Choi and Warburtons gluten free sourdough cob... Continue Reading →
I actually made this french toast when I was really craving something sweet for lunch but I think it would be a perfect breakfast dish. It is gluten free, dairy free and also low fodmap. The french toast is stacked on top of layers of fruit. I used strawberries and raspberries but feel free to use any... Continue Reading →
I created this low fodmap and gluten free dish one week night, as I had some rice noodles to use up. It is quite a sweet dish but I love it. Its quick and easy to make, perfect when you get home from work and you are feeling really hungry. Serves 2Ingredients 2 medium sized... Continue Reading →
On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →
I had the honour of interviewing Emma Hatcher aka 'She Can't Eat What?!', who started the FODMAP diet around 8 years ago. Emma realised that there was a massive lack of information on the FODMAP diet and recipes to live by, which I think all of us Fodmappers have experienced since starting the diet. Emma... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
I had not had a curry for over 3 years before I put together this low Fodmap and gluten free Tikka Masala recipe. I can imagine fellow Fodmappers are the same, as it is often full of onion and garlic! This curry is slow cooked so takes 8.5 hours and serves 4 people, or what Mr FFL and I do... Continue Reading →
Fittie FODMAP London 