Low FODMAP Hummus Recipe

As I am sure most of my readers will be aware, chickpeas are high fodmap but when Monash University tested canned chickpeas, the results were a lot more positive! A quarter of a cup of canned chickpeas are actually low fodmap and if you are feeling brave, half a cup is medium fodmap.  I have... Continue Reading →

Double Stacked Gluten Free French Toast

I actually made this french toast when I was really craving something sweet for lunch but I think it would be a perfect breakfast dish.  It is gluten free, dairy free and also low fodmap.  The french toast is stacked on top of layers of fruit.  I used strawberries and raspberries but feel free to use any... Continue Reading →

Sainsbury’s Free From Freakshake Masterclass

On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →

Low FODMAP Enchiladas

Fody Foods kindly sent me some of their seasonings to try.  So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas.  They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →

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