Fodilicious Cookie Buttons

Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →

Biomel and my Gut

I have been working with Biomel for the last two weeks, which has involved me having a dairy free probiotic shot everyday. These were kindly gifted to me. Biomel comes in five delicious flavours; natural coconut, pure vanilla, dark chocolate, natural almond and salted caramel almond. Biomel is 100% natural, gluten, dairy, lactose, soy, GMO... Continue Reading →

Asian Inspired Vegetable Hash

I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables.  If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →

F45 Training: Croydon

F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout.  They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →

A Gluten Free Weekend in Bath

In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →

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