Low FODMAP and Gluten Free Food in London
I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables. If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →
I have been taking VSL#3 probiotics for just over 3 weeks now and I wanted to update you all on my progress. If you want to see the start of my jounrey visit my previous blog post here. I have been taking one sachet every day. I may up this to 2 sachets a day... Continue Reading →
F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout. They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →
Fodilicious are the UK's FIRST freshly prepared Low Fodmap meals and are delivered across the whole country. The meals are full of only low fodmap ingredients, so we can feel safe and confident in every meal we eat, which to me is basically unknown unless I cook for myself. Fodilicious also create their recipes in... Continue Reading →
In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
Just before the Easter weekend, I saw that Flotsam and Jetsam, had started selling an Eggspresso. What is an Eggspresso you ask? It is an espresso shot poured in to an easter egg!! That's right it is a very strong mocha - one of my favourite things in the world! I couldn't miss this opportunity,... Continue Reading →
The Bach has two branches in London, in Broadway Market and Hoxton. They are both run by a New Zealander owner and have a New Zealand vibe, laid back and friendly. A bach is a small, modest holiday home or beach house - and pronounced as 'batch'. I went to the Bach with 7 other ladies,... Continue Reading →
I feel that this review has been a long time coming..... as Barry states, its 'the best workout in the world'. It was the one studio class I wanted to try out! Barry's Bootcamp states 'a Barry’s class can burn up 1,000 calories or more. It builds muscle, and boosts your resting metabolism, so you continue... Continue Reading →
