Low FODMAP and Gluten Free Food in London
Serves 2 Ingredients 1 pack of Asda light and lean sausages (or whichever your favourite sausages are)400g of Butternut Squash1 medium size red pepperA jar of Belly Goodness Nomato SauceGarlic infused oil Method Take the gluten free sausages and butternut squash, and cook - I used my air fryer to cook them but you can... Continue Reading →
I think I may have found the softest trousers in the world! And what perfect timing as we (England) are in Lockdown 2.0. The trousers are part of a new range from My Protein. The range is called Composure and has been designed with Yoga and Pilates in mind. I am not one for resting... Continue Reading →
I was invited over to Clip'n'Climb in Chelsea for a boxercise class. The class is run on Thursday evenings at 7pm, and starts with 30 mins of climbing on the walls, followed by 50 mins of boxercise. I've seen pictures and videos of Clip'n'Climb on Instagram and always thought it looked like great fun, so... Continue Reading →
The Croydon MoreYoga Studio opened at the end of February and I couldn't be more excited!! The studio is based at the end of Croydon High Street (the Marks and Spencer's end), right by West Croydon bus station. It's very accessible with the bus station being on the doorstep, as well as the tram, train... Continue Reading →
I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables. If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →
I have been taking VSL#3 probiotics for just over 3 weeks now and I wanted to update you all on my progress. If you want to see the start of my jounrey visit my previous blog post here. I have been taking one sachet every day. I may up this to 2 sachets a day... Continue Reading →
Flykick is a fitness studio on Great Euston Road, with the nearest tube station being Great Portland Street or Warren Street. I don't think I have been to this area of London previously, but the Flykick studio is surrounded by lovely coffee shops and eateries, so if you head up that way, you could always grab... Continue Reading →
F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout. They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →
A recent survey showed that nearly 1 in 4 people in the UK have suffered from Irritable Bowel Syndrom (IBS). Symptoms can include stomach pain and discomfort, diarrhoea, constipation and bloating, over an extended period of time. Buscopan are trying to find better ways of supporting people with IBS, and bringing them together to share... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
Fittie FODMAP London 