Low FODMAP and Gluten Free Food in London
Yoga can offer several benefits for people with Irritable Bowel Syndrome (IBS), primarily through its positive effects on stress reduction, digestive health, and overall well-being: 1. Stress Reduction: Stress is a known trigger for IBS symptoms. Yoga helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels. Practices like deep breathing, meditation,... Continue Reading →
If you're following a low FODMAP diet in the UK, here are some cupboard staples that are widely available in UK supermarkets: 1. Grains and Cereals: Rice (white, brown, basmati) Quinoa Gluten-free oats (such as from Nairn's or Glebe Farm) Polenta Corn tortillas (Old El Paso or Santa Maria) Rice cakes (Kallo or supermarket own... Continue Reading →
This pasta dish is low FODMAP and gluten free. Tinned or canned mushrooms have been assessed by Monash and are low FODMAP. It's easy to make and delicious!! Ingredients (Serves 1): 100g of gluten free pasta 100g of fresh spinach One third of a tin of mushrooms (156g drained can) 100g of prawns 1 tbsp... Continue Reading →
Fittie FODMAP London 