Low FODMAP and Gluten Free Food in London
I have been taking VSL#3 probiotics for just over 3 weeks now and I wanted to update you all on my progress. If you want to see the start of my jounrey visit my previous blog post here. I have been taking one sachet every day. I may up this to 2 sachets a day... Continue Reading →
I am conscious that I haven't tried to reintroduce any high fodmap foods recently but I have been working hard on my gut health, to restore my gut bacteria. So I wanted to put together a plan to help motivate me to reintroduce foods over the next few months. At a recent gut health event,... Continue Reading →
The Gut Stuff set up an event on gut health at Planet Organic, with Wild Fizz Kombucha and I jumped at the chance of attending! The event included scoby facials, a booch flavouring workshop and speed dating with Nutritionist Mr Toribio-Mateas. The Gut Stuff The Gut Stuff was put together by Alana and Lisa Macfarlane... Continue Reading →
I connected with fellow Fodmapper 'The Wee Foddie' on Instagram and we bonded over the Low Fodmap diet. If you are not on Instgram, i would suggest joining, I have met so many great people who are such a superb support in life and the Fodmap diet. The Wee Foddie aka Sarah, is a fellow... Continue Reading →
I managed to convince Mr FFL to come to a Kombucha workshop with me at Wholefoods on High Street Kensington. The company running the workshop were Jarr. I have previously tried a ginger Jarr Kombucha. So I was interested in trying other flavours, and of course creating my own brew. To give you a little... Continue Reading →
Fittie FODMAP London 