I tried an Aerial Yoga class earlier this year at Hype Fitness and though I would go back again to try an Aerial Hoop Yoga class. As I walked in the studio, the instructor was setting up the hoops - attaching them to the ceiling and putting out the crash mats below the hoops. I was... Continue Reading →

I met my friend Charlie at a Girl Gains event a few months back. We had both turned up on our own to the event and from there we made a bond.  One of our joint interests is fitness, so we decided to meet up one Friday night for a workout, protein shake and catch up.... Continue Reading →