Low FODMAP and Gluten Free Food in London
When my specialist recommended I go on the low FODMAP diet, my good friend Carole was there at the hospital with me for moral support. She had also suffered with IBS type symptoms, so decided to give FODMAP a go. So when I chose to take Carole out for a belated birthday brunch, I began... Continue Reading →
I tried an Aerial Yoga class earlier this year at Hype Fitness and though I would go back again to try an Aerial Hoop Yoga class. As I walked in the studio, the instructor was setting up the hoops - attaching them to the ceiling and putting out the crash mats below the hoops. I was... Continue Reading →
I met my friend Charlie at a Girl Gains event a few months back. We had both turned up on our own to the event and from there we made a bond. One of our joint interests is fitness, so we decided to meet up one Friday night for a workout, protein shake and catch up.... Continue Reading →
Fittie FODMAP London 