UN1T: Base Class

On a mild Thursday evening I got the train up to London Bridge after work, to UN1T on Borough High Street. Now this wasn't my first foray into a UN1T class; I had attended one class at Be:Fit in London and also two classes at the Be:Fit Weekender in Loughborough. Although I had never tried... Continue Reading →

The FODMAP Diet

Some of my readers may wonder what the 'FODMAP' in Fittie Fodmap London stands for, so I decided to do a post all about the fodmap diet and why I am on it. In fact one of my friends thought I'd spelt 'food' incorrectly so an explanation was needed! The Low FODMAP diet was developed... Continue Reading →

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