Chel-Ski is London’s largest indoor ski centre with the best hi-tech slopes. It's a fun, safe and controlled environment where you can learn to ski or snowboard as well as advance existing skills - the speed and angle of the slopes are adjusted to match your ability. Chel-ski invited me down to try one of... Continue Reading →

Tramshed has been on my list of places to go for quite a while now. I had seen the Damien Hurst artwork (Cock n Bull) in the middle of the restaurant and the whole chickens being served at peoples' tables but I hadn't thought of it exploring it under the low fodmap diet.  Tramshed has... Continue Reading →

Stuffed peppers are such a quick and easy dish to put together, and are so healthy too! The stuffing fillings for the peppers are endless so feel free to mix up this recipe. I used Full Green Cauli Rice in my peppers and although cauliflower is not low fodmap, I have been able to reintroduce... Continue Reading →

Exercise has been shown to improve symptoms experienced by people with IBS for many years. Exercise has many advantages to the health and well-being of the body, and for intestinal health, it increases the muscle movement in the colon and increases transit time.  This is my personal journey with exercise and how I feel it has helped... Continue Reading →

I had been following Core Collective on Instagram for a while, and recently saw a new class being advertised; Lift and Row.  When I looked into the class, it sounded like a format I would enjoy, as it is a mix of strength and cardio.  This would allow me to feel comfortable with the strength... Continue Reading →

Hotel Chocolate is probably my favourite chocolate brand in the world, and whilst reading their blog I noticed they had started an afternoon tea at their restaurant in Borough Market. I crossed my fingers that Rabot 1745 would do a gluten free afternoon tea and gave the restaurant a ring. They confirmed they could do... Continue Reading →

Tideford Organics sent me the UK's first fodmap friendly Soup, Tomato and Basil Soup with Red Peppers and Miso. This comes in a 600g pot, so I made this last across two lunchtimes. It's a healthy plant based Soup that is packed with vitamin C. The Soup is suitable for a fodmap, gluten free and/or... Continue Reading →

This year we spent Christmas down on the South coast with my parents and decided to start our festivities on 23rd December (and why not I hear you say!). As Mum would be cooking a big roast two days in a row, it was decided we'd go out for dinner the first night we got... Continue Reading →

Mr FFL and I created this recipe from inspiration we had from a few other recipes we have had in the past. It's yummy, so quick and easy to cook. It's great for a winter's night after a long day at work. The recipe is gluten and dairy free. It is also low fodmap if... Continue Reading →