Eat Safe: Allergen Infomation App

For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out.  Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →

Evexia Thrive Gluten Free Pasta

Evexia Thrive UK sent me a parcel full of gluten-free pasta to enjoy.  They provide a range of fresh filled and unfilled gluten free pasta.  This year, 2017, they won a Gold Free From Foods Award, so I already knew the quality would be high.  They are part of a large food group called Ugo... Continue Reading →

Farm Girl Cafe: Brunch

When my specialist recommended I go on the low FODMAP diet, my good friend Carole was there at the hospital with me for moral support. She had also suffered with IBS type symptoms, so decided to give FODMAP a go. So when I chose to take Carole out for a belated birthday brunch, I began... Continue Reading →

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