Fodilicious Cookie Buttons

Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →

Biomel and my Gut

I have been working with Biomel for the last two weeks, which has involved me having a dairy free probiotic shot everyday. These were kindly gifted to me. Biomel comes in five delicious flavours; natural coconut, pure vanilla, dark chocolate, natural almond and salted caramel almond. Biomel is 100% natural, gluten, dairy, lactose, soy, GMO... Continue Reading →

bakerdays Gluten free Cake

bakerdays create personalised cakes which can fit through your letterbox, perfect for a gift or any celebration. I was kindly gifted a gluten free personalised cake for Father's Day, which I created for Mr FFL to celebrate the day. The cake came in a really cute tin, which makes it that extra bit special. I... Continue Reading →

A Gluten Free Weekend in Bath

In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →

Low FODMAP Enchiladas

Fody Foods kindly sent me some of their seasonings to try.  So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas.  They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →

Eat Safe: Allergen Infomation App

For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out.  Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →

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