Low FODMAP and Gluten Free Food in London
Serves 2 Ingredients 1 pack of Asda light and lean sausages (or whichever your favourite sausages are)400g of Butternut Squash1 medium size red pepperA jar of Belly Goodness Nomato SauceGarlic infused oil Method Take the gluten free sausages and butternut squash, and cook - I used my air fryer to cook them but you can... Continue Reading →
Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →
I have been working with Biomel for the last two weeks, which has involved me having a dairy free probiotic shot everyday. These were kindly gifted to me. Biomel comes in five delicious flavours; natural coconut, pure vanilla, dark chocolate, natural almond and salted caramel almond. Biomel is 100% natural, gluten, dairy, lactose, soy, GMO... Continue Reading →
bakerdays create personalised cakes which can fit through your letterbox, perfect for a gift or any celebration. I was kindly gifted a gluten free personalised cake for Father's Day, which I created for Mr FFL to celebrate the day. The cake came in a really cute tin, which makes it that extra bit special. I... Continue Reading →
Purezza is based in Camden, a few minutes walk from Camden Town tube station. It's a 100% vegan pizzeria and has lots of gluten free options. In fact it was the first vegan pizza restaurant in the UK and has won many awards for its food. I was kindly invited down to try their food... Continue Reading →
I have been taking VSL#3 probiotics for just over 3 weeks now and I wanted to update you all on my progress. If you want to see the start of my jounrey visit my previous blog post here. I have been taking one sachet every day. I may up this to 2 sachets a day... Continue Reading →
I am conscious that I haven't tried to reintroduce any high fodmap foods recently but I have been working hard on my gut health, to restore my gut bacteria. So I wanted to put together a plan to help motivate me to reintroduce foods over the next few months. At a recent gut health event,... Continue Reading →
I created this low fodmap and gluten free dish one week night, as I had some rice noodles to use up. It is quite a sweet dish but I love it. Its quick and easy to make, perfect when you get home from work and you are feeling really hungry. Serves 2Ingredients 2 medium sized... Continue Reading →
In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
Fittie FODMAP London 