Low FODMAP and Gluten Free Food in London
This recipe is easy, quick and delicious!! Only takes around 6 minutes per taco. Why don't you give it a try!! Ingredients (serves 2): 170g of 5% fat beef mince 2 gluten free warburtons white wraps 2 handfuls of lettuce 2 squares of light burger cheese (I used Sainsburys own) Tomato ketchup (or any sauce... Continue Reading →
Yoga can offer several benefits for people with Irritable Bowel Syndrome (IBS), primarily through its positive effects on stress reduction, digestive health, and overall well-being: 1. Stress Reduction: Stress is a known trigger for IBS symptoms. Yoga helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels. Practices like deep breathing, meditation,... Continue Reading →
This pasta dish is low FODMAP and gluten free. Tinned or canned mushrooms have been assessed by Monash and are low FODMAP. It's easy to make and delicious!! Ingredients (Serves 1): 100g of gluten free pasta 100g of fresh spinach One third of a tin of mushrooms (156g drained can) 100g of prawns 1 tbsp... Continue Reading →
Serves 2 Ingredients 1 pack of Asda light and lean sausages (or whichever your favourite sausages are)400g of Butternut Squash1 medium size red pepperA jar of Belly Goodness Nomato SauceGarlic infused oil Method Take the gluten free sausages and butternut squash, and cook - I used my air fryer to cook them but you can... Continue Reading →
Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →
Ingredients Four Alfresco Cheese Steaks, cut into 1cm slices, rings separate (I used two original steaks and two chilli steaks) Groundnut oil 150g gluten free self-raising flour 180ml sparkling water (I got mine from Asda) A pinch of Rosemary A pinch of Paprika A pinch of Salt Method Take the Alfresco Cheese Steaks, and use... Continue Reading →
I have been working with Biomel for the last two weeks, which has involved me having a dairy free probiotic shot everyday. These were kindly gifted to me. Biomel comes in five delicious flavours; natural coconut, pure vanilla, dark chocolate, natural almond and salted caramel almond. Biomel is 100% natural, gluten, dairy, lactose, soy, GMO... Continue Reading →
bakerdays create personalised cakes which can fit through your letterbox, perfect for a gift or any celebration. I was kindly gifted a gluten free personalised cake for Father's Day, which I created for Mr FFL to celebrate the day. The cake came in a really cute tin, which makes it that extra bit special. I... Continue Reading →
Purezza is based in Camden, a few minutes walk from Camden Town tube station. It's a 100% vegan pizzeria and has lots of gluten free options. In fact it was the first vegan pizza restaurant in the UK and has won many awards for its food. I was kindly invited down to try their food... Continue Reading →
The Croydon MoreYoga Studio opened at the end of February and I couldn't be more excited!! The studio is based at the end of Croydon High Street (the Marks and Spencer's end), right by West Croydon bus station. It's very accessible with the bus station being on the doorstep, as well as the tram, train... Continue Reading →
Fittie FODMAP London 