Low FODMAP and Gluten Free Food in London
A Shooter sandwich is a steak sandwich prepared with onions, mushrooms, salt and pepper that is placed inside a hollowed-out loaf of bread and then weighed down. It was actually created in the Edwardian era. To make it low fodmap I used the green bits of spring onions, oyster mushrooms, Bok Choi and Warburtons gluten free sourdough cob... Continue Reading →
Flykick is a fitness studio on Great Euston Road, with the nearest tube station being Great Portland Street or Warren Street. I don't think I have been to this area of London previously, but the Flykick studio is surrounded by lovely coffee shops and eateries, so if you head up that way, you could always grab... Continue Reading →
If you are gluten free I am sure you have heard of Eat'n'Mess and their epic stall at Broadway Market, filled with gluten free cookies, brownies and more! But they don't just have a stall in London, they also own a Cafe in Sevenoaks, Kent! Using the power of Google maps I worked out the Cafe... Continue Reading →
I am conscious that I haven't tried to reintroduce any high fodmap foods recently but I have been working hard on my gut health, to restore my gut bacteria. So I wanted to put together a plan to help motivate me to reintroduce foods over the next few months. At a recent gut health event,... Continue Reading →
F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout. They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →
As much as I love to find new places to eat and buy cake, I thought I would give you a taster of my everyday life; what I eat when I am at work and how I prep food for the week. I like to prep as much food as I can on Sunday, so... Continue Reading →
I actually made this french toast when I was really craving something sweet for lunch but I think it would be a perfect breakfast dish. It is gluten free, dairy free and also low fodmap. The french toast is stacked on top of layers of fruit. I used strawberries and raspberries but feel free to use any... Continue Reading →
At the Allergy and Free From Show in July, I was invited to a Bloggers Meet at the Show, where I got to meet some gluten free brands. One of these brands was Promise Bakery from Ireland. I had previously tried their Brioche Chocolate Chip Buns and Brioche Loaf and loved them both! Promise gave... Continue Reading →
Stuffed peppers are such a quick and easy dish to put together, and are so healthy too! The stuffing fillings for the peppers are endless so feel free to mix up this recipe. I used Full Green Cauli Rice in my peppers and although cauliflower is not low fodmap, I have been able to reintroduce... Continue Reading →
I have been gluten free for just over 4 years (due to the low fodmap diet) and I have only just made it up to Broadway Market and Broadway Vegan Market in London Fields. I now feel I can say I am fully fledged gluten free Londoner! I headed up to North London with Mr FFL... Continue Reading →
Fittie FODMAP London 