Low FODMAP and Gluten Free Food in London
bakerdays create personalised cakes which can fit through your letterbox, perfect for a gift or any celebration. I was kindly gifted a gluten free personalised cake for Father's Day, which I created for Mr FFL to celebrate the day. The cake came in a really cute tin, which makes it that extra bit special. I... Continue Reading →
I have been gluten free for just over 4 years (due to the low fodmap diet) and I have only just made it up to Broadway Market and Broadway Vegan Market in London Fields. I now feel I can say I am fully fledged gluten free Londoner! I headed up to North London with Mr FFL... Continue Reading →
The Bach has two branches in London, in Broadway Market and Hoxton. They are both run by a New Zealander owner and have a New Zealand vibe, laid back and friendly. A bach is a small, modest holiday home or beach house - and pronounced as 'batch'. I went to the Bach with 7 other ladies,... Continue Reading →
Bowel and Cancer Research in conjunction with Lily Soutter have been running a great campaign leading up to Christmas this year #giftsforyourgut I was honoured to be chosen to work with them on this campaign, by pulling together an alternative dish for people living with bowel conditions using ingredients that are friendly to the digestive... Continue Reading →
I often get asked about where I eat out on the FODMAP diet, so I thought I would create this blog post around places to eat across the UK (which I have already tried). These are all chain restaurants, to ensure my readers outside London can also partake. Just to note I have explored some... Continue Reading →
When my specialist recommended I go on the low FODMAP diet, my good friend Carole was there at the hospital with me for moral support. She had also suffered with IBS type symptoms, so decided to give FODMAP a go. So when I chose to take Carole out for a belated birthday brunch, I began... Continue Reading →
Fittie FODMAP London 