Low FODMAP and Gluten Free Food in London
Sweat It is a new gym studio in Aldwych. The studio is hidden in a road behind the Strand and has an industrial feel. I chose to attend the Ripped and Stripped class - obviously I hoped by the end of the 45 minutes I would be ripped with a six pack!! The Ripped and Stripped class... Continue Reading →
For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out. Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →
Just before the Easter weekend, I saw that Flotsam and Jetsam, had started selling an Eggspresso. What is an Eggspresso you ask? It is an espresso shot poured in to an easter egg!! That's right it is a very strong mocha - one of my favourite things in the world! I couldn't miss this opportunity,... Continue Reading →
Research for this taste test blog post has been hard work, as you can imagine! Although Mr FFL may have got slightly annoyed with the amount of hot cross buns in the house (and now freezer)! Due to the low fodmap diet I exclude gluten from my diet but I love hot cross buns, so I... Continue Reading →
1Rebel was on my 'must do gym studio' list as I had read and seen good reviews online. Susan, Roopi and I booked into a Rumble class on a Friday night, after work (please note if you workout at 1Rebel on a Friday, you can grab a free glass of Prosecco after the class is... Continue Reading →
Low fodmap ready made food I hear you say?! Too be good to be true? Let's find out more...... If you are not on the fodmap diet, I think my readers will now understand, eating a varied and flavoursome diet can be quite difficult. So when Fodmapeasy contacted me to try some 'Fodmapped' products, I jumped... Continue Reading →
On my day off the other week, I orgainsed to catch up with my lovely friend Charlie, who has been away in India for 6 weeks training to be a yoga teacher! As neither of us had done much cardio recently we started the day with a Un1t class (see previous blog post on the... Continue Reading →
I was excited on my birthday to get up early and head over to Farmacy in Notting Hill. I am sure those of you who know me, know I do not like getting up early so I must have been really motivated! There was a specific item on the breakfast menu I wanted to try,... Continue Reading →
