Low FODMAP and Gluten Free Food in London
Rock cakes are yummy and easy to make! I love anything white chocolate and raspberry and I think these taste like supermarket cookies! Ingredients 200g of gluten free self raising flour75g margarine 75g of sugar2 eggs5g dried raspberries 70g white chocolate chips Method Pre heat the oven to 190, if fan assisted, or 210 if... Continue Reading →
During lockdown I have been looking for different savoury lunch ideas, as I have time to make my lunch from scratch (rather than meal prepping on a Sunday!). I pulled together these potato and carrot waffles, which I topped with poached eggs. They taste great and are really easy to make. I used the Tefal... Continue Reading →
If you follow me on Instagram, you will see recently I have become obsessed with baked oats. Due to Covid-19, it means I can take longer making my breakfast, as my commute is minimal (hahaha!). Ingredients Serves 1 50g of gluten free oats1.5 tablespoons of chia seeds1 teaspoon of flax seeds0.5 teaspoon of gluten free... Continue Reading →
Fodilicious released some Low Fodmap cookie buttons last year, in cocoa crunch and I instantly fell in love. They are yummy and morish, and even non-fodmappers such as Mr FFL love them! The cookie buttons are allergen free and made with natural ingredients. So they are gluten, dairy and nut free, and vegan friendly. They... Continue Reading →
I have been to Apres Food Co in London (near Farringdon station) a few times with my good friend Rhi and realised I hadn’t done a blog review on the food! Apres Food Co is a cute restaurant which is a 100% gluten free and 100% refined sugar free. This makes it a dream for... Continue Reading →
8 Servings Ingredients (for the doughnuts) 8 large eggs1 tablespoon rapeseed oil60 ml of buttermilk (I got mine from Tescos)50g of Alfresco Cheese Steak (original)½ teaspoon salt½ teaspoon bicarbonate of soda½ teaspoon baking powder125g of gluten free plain flour2 tablespoons chives, chopped Ingredients (for the cheese sauce) 4 strips bacon3 tablespoons gluten free plain flour1... Continue Reading →
Ingredients 400g of chopped tomatoes (one tin) 2 tsp of garlic infused oil 2 tsp of lime juice (works out to be one lime) 4 pickled onions 25g of jalapeños A pinch of cumin A pinch of salt Method I used my Nutri Bullet to make this salsa but you can just put all the... Continue Reading →
Ingredients Four Alfresco Cheese Steaks, cut into 1cm slices, rings separate (I used two original steaks and two chilli steaks) Groundnut oil 150g gluten free self-raising flour 180ml sparkling water (I got mine from Asda) A pinch of Rosemary A pinch of Paprika A pinch of Salt Method Take the Alfresco Cheese Steaks, and use... Continue Reading →
Savoury flapjacks I hear you say..... it might sound a little weird but they are delicious and with no added sugar in, a perfect healthy snack! I used the Alfresco Cheese Steaks (original) to add a gorgeous flavour to these snacks. Ingredients Makes 16 flapjacks • Unsalted butter 85g • Yeast Extract 60g, plus extra,... Continue Reading →
The Hemsley Sisters have a cafe in Selfridges in London (on Oxford Street). The cafe is 100% gluten free, which is a total winner for coeliacs and people who are gluten intolerant alike. I was kindly invited down for brunch with my two friends Laura (myglutenfreeguide) and Emily (gfree_emily). I couldn’t decide between the quinoa... Continue Reading →
Fittie FODMAP London 