Low FODMAP and Gluten Free Food in London
8 Servings Ingredients (for the doughnuts) 8 large eggs1 tablespoon rapeseed oil60 ml of buttermilk (I got mine from Tescos)50g of Alfresco Cheese Steak (original)½ teaspoon salt½ teaspoon bicarbonate of soda½ teaspoon baking powder125g of gluten free plain flour2 tablespoons chives, chopped Ingredients (for the cheese sauce) 4 strips bacon3 tablespoons gluten free plain flour1... Continue Reading →
Ingredients 400g of chopped tomatoes (one tin) 2 tsp of garlic infused oil 2 tsp of lime juice (works out to be one lime) 4 pickled onions 25g of jalapeños A pinch of cumin A pinch of salt Method I used my Nutri Bullet to make this salsa but you can just put all the... Continue Reading →
Ingredients Four Alfresco Cheese Steaks, cut into 1cm slices, rings separate (I used two original steaks and two chilli steaks) Groundnut oil 150g gluten free self-raising flour 180ml sparkling water (I got mine from Asda) A pinch of Rosemary A pinch of Paprika A pinch of Salt Method Take the Alfresco Cheese Steaks, and use... Continue Reading →
Savoury flapjacks I hear you say..... it might sound a little weird but they are delicious and with no added sugar in, a perfect healthy snack! I used the Alfresco Cheese Steaks (original) to add a gorgeous flavour to these snacks. Ingredients Makes 16 flapjacks • Unsalted butter 85g • Yeast Extract 60g, plus extra,... Continue Reading →
The Hemsley Sisters have a cafe in Selfridges in London (on Oxford Street). The cafe is 100% gluten free, which is a total winner for coeliacs and people who are gluten intolerant alike. I was kindly invited down for brunch with my two friends Laura (myglutenfreeguide) and Emily (gfree_emily). I couldn’t decide between the quinoa... Continue Reading →
It’s Autumn and this means one thing, pumpkin spiced everything!! I created these gluten free pumpkin spiced pancakes on a weekend and topped with the glorious Biotiful Dairy Kefir. I was challenged by Biotiful Diary to make simple swaps with my food, to add more kefir to my diet. This is an example of a... Continue Reading →
Equinox Kombucha have 7 gorgeous flavours to choose from; original, raspberry and elderflower, ginger, pink grapefruit and guava, wild berry, peach and turmeric and espresso kombucha. Not only have Equinox just rebranded, they have also released two new flavours, which are the peach and turmeric and the espresso kombucha. My favourite by far is the... Continue Reading →
I have been working with Biomel for the last two weeks, which has involved me having a dairy free probiotic shot everyday. These were kindly gifted to me. Biomel comes in five delicious flavours; natural coconut, pure vanilla, dark chocolate, natural almond and salted caramel almond. Biomel is 100% natural, gluten, dairy, lactose, soy, GMO... Continue Reading →
Firstly I would like to start off by stating how brilliant the Georgian House are with allergies and intolerances. I have been three times now and every time they have created a dreamy afternoon tea for my low Fodmap needs. If you have any allergy or intolerance, this afternoon tea is for you. When I... Continue Reading →
It’s just under a month now until the big day! So hopefully we have all got in our big runs, and we working to a taper down over the next few weeks. I am feeling proud of myself for managing to get these big runs in, as I was not a runner until earlier this... Continue Reading →
Fittie FODMAP London 