Low FODMAP and Gluten Free Food in London
I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables. If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →
Last Christmas I worked with the Bowel and Cancer Research charity, and created my Low Fodmap Mince Pie Brownies recipe. This year the Bowel and Cancer Research charity are running a stall at Camden Market from 3rd - 9th December 2018 from 10am to 6pm. A professional chef has made my mince pie brownies from my blog... Continue Reading →
I have been taking VSL#3 probiotics for just over 3 weeks now and I wanted to update you all on my progress. If you want to see the start of my jounrey visit my previous blog post here. I have been taking one sachet every day. I may up this to 2 sachets a day... Continue Reading →
I am conscious that I haven't tried to reintroduce any high fodmap foods recently but I have been working hard on my gut health, to restore my gut bacteria. So I wanted to put together a plan to help motivate me to reintroduce foods over the next few months. At a recent gut health event,... Continue Reading →
I have been gluten free for just over 4 years (due to the low fodmap diet) and I have only just made it up to Broadway Market and Broadway Vegan Market in London Fields. I now feel I can say I am fully fledged gluten free Londoner! I headed up to North London with Mr FFL... Continue Reading →
I created this low fodmap and gluten free dish one week night, as I had some rice noodles to use up. It is quite a sweet dish but I love it. Its quick and easy to make, perfect when you get home from work and you are feeling really hungry. Serves 2Ingredients 2 medium sized... Continue Reading →
A recent survey showed that nearly 1 in 4 people in the UK have suffered from Irritable Bowel Syndrom (IBS). Symptoms can include stomach pain and discomfort, diarrhoea, constipation and bloating, over an extended period of time. Buscopan are trying to find better ways of supporting people with IBS, and bringing them together to share... Continue Reading →
Before I was on the low Fodmap diet, I think my favourite place for a burger was Byron - it may have also have been because of their out of this world, Oreo milkshake. For the past four years I have been hoping that Byron introduce a gluten free bun for us all and now... Continue Reading →
In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →
I had the honour of interviewing Emma Hatcher aka 'She Can't Eat What?!', who started the FODMAP diet around 8 years ago. Emma realised that there was a massive lack of information on the FODMAP diet and recipes to live by, which I think all of us Fodmappers have experienced since starting the diet. Emma... Continue Reading →
Fittie FODMAP London 