Asian Inspired Vegetable Hash

I created this recipe when I wanted something for lunch, which was quick, easy and tasty. It is a pretty flexible recipe and could be used with most vegetables.  If you give it go, do let me know in the comments below. Serves 1 Ingredients 1 medium size courgette 2 medium sized carrots 1 pepper... Continue Reading →

Fodilicious: Fresh Low Fodmap Meals

Fodilicious are the UK's FIRST freshly prepared Low Fodmap meals and are delivered across the whole country.  The meals are full of only low fodmap ingredients, so we can feel safe and confident in every meal we eat, which to me is basically unknown unless I cook for myself.  Fodilicious also create their recipes in... Continue Reading →

Buscopan IBS Truths Kit

A recent survey showed that nearly 1 in 4 people in the UK have suffered from Irritable Bowel Syndrom (IBS).  Symptoms can include stomach pain and discomfort, diarrhoea, constipation and bloating, over an extended period of time. Buscopan are trying to find better ways of supporting people with IBS, and bringing them together to share... Continue Reading →

A Gluten Free Weekend in Bath

In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →

Low FODMAP Enchiladas

Fody Foods kindly sent me some of their seasonings to try.  So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas.  They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →

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