Low FODMAP and Gluten Free Food in London
The Breakfast Club have partnered up with 5 different restaurants to create a limited edition pancake menu for pancake day (or as it's running for 7 days, pancake week!!). Their pancake day pals are Coq Fighter, Cupcakes and Shhht, Pizza Pilgrims, Bulleit Bourbon and Meringue Girls. I had visited Cupcakes and Shhht a few weeks... Continue Reading →
I struggle on the fodmap diet to have a large number of nutrients in my diet. I do try and add more vegetables into my diet, but often stick to the ones i feel 'safe' with. I have been asked by my family which vegetables i would like to have with my Christmas roast so... Continue Reading →
Low fodmap ready made food I hear you say?! Too be good to be true? Let's find out more...... If you are not on the fodmap diet, I think my readers will now understand, eating a varied and flavoursome diet can be quite difficult. So when Fodmapeasy contacted me to try some 'Fodmapped' products, I jumped... Continue Reading →
Bowel and Cancer Research in conjunction with Lily Soutter have been running a great campaign leading up to Christmas this year #giftsforyourgut I was honoured to be chosen to work with them on this campaign, by pulling together an alternative dish for people living with bowel conditions using ingredients that are friendly to the digestive... Continue Reading →
I managed to convince Mr FFL to come to a Kombucha workshop with me at Wholefoods on High Street Kensington. The company running the workshop were Jarr. I have previously tried a ginger Jarr Kombucha. So I was interested in trying other flavours, and of course creating my own brew. To give you a little... Continue Reading →
Evexia Thrive UK sent me a parcel full of gluten-free pasta to enjoy. They provide a range of fresh filled and unfilled gluten free pasta. This year, 2017, they won a Gold Free From Foods Award, so I already knew the quality would be high. They are part of a large food group called Ugo... Continue Reading →
As I'm sure many of you reading this blog will know, it's very difficult to get shop bought burgers (and sausages) without onion or garlic in for us fodmapers. This casserole makes you feel like you are eating a healthier cheese burger with the flavours of onion and garlic added in. I add in olive... Continue Reading →
Fittie FODMAP London 