Low FODMAP and Gluten Free Food in London
I often get asked about where I eat out on the FODMAP diet, so I thought I would create this blog post around places to eat across the UK (which I have already tried). These are all chain restaurants, to ensure my readers outside London can also partake. Just to note I have explored some... Continue Reading →
Evexia Thrive UK sent me a parcel full of gluten-free pasta to enjoy. They provide a range of fresh filled and unfilled gluten free pasta. This year, 2017, they won a Gold Free From Foods Award, so I already knew the quality would be high. They are part of a large food group called Ugo... Continue Reading →
On the way to some shopping in Richmond, I dragged Mr FFL to the Rude Health Cafe in Fulham for brunch. We hopped off the tube at Putney Bridge and walked around the corner to the Cafe. Although it was mid October in England it was actually 18 degrees!! So we decided to order inside... Continue Reading →
So this week Mr Fittie Fodmap London (FFL) and I had booked to see Aladdin at the West End and we were thinking about where we could go for a pre-theatre dinner. Since being on the FODMAP diet, I have felt very restricted when it came to eating out, as I'm sure Fodmapers can understand, so... Continue Reading →
When I saw Women's Health advertise their first Fit Night Out, I couldn't help but think this is the perfect event for me!! My friend Yvonne and I signed up for the 6pm session with Alice Liveing and the Boys of Yoga, which included a 30 mins session with both fitness leaders. There were also... Continue Reading →
I'm still in shock!! Late in August I applied to become a Brand Ambassador for Nutri-Bombz and in the first week of September I had an email in my inbox saying I had been picked from hundreds of applicants to work with Nutri-Bombz. I found the brand on Instagram earlier this year and ordered a... Continue Reading →
When my specialist recommended I go on the low FODMAP diet, my good friend Carole was there at the hospital with me for moral support. She had also suffered with IBS type symptoms, so decided to give FODMAP a go. So when I chose to take Carole out for a belated birthday brunch, I began... Continue Reading →
As I'm sure many of you reading this blog will know, it's very difficult to get shop bought burgers (and sausages) without onion or garlic in for us fodmapers. This casserole makes you feel like you are eating a healthier cheese burger with the flavours of onion and garlic added in. I add in olive... Continue Reading →
Fittie FODMAP London 