Low FODMAP and Gluten Free Food in London
Savoury flapjacks I hear you say..... it might sound a little weird but they are delicious and with no added sugar in, a perfect healthy snack! I used the Alfresco Cheese Steaks (original) to add a gorgeous flavour to these snacks. Ingredients Makes 16 flapjacks • Unsalted butter 85g • Yeast Extract 60g, plus extra,... Continue Reading →
The Hemsley Sisters have a cafe in Selfridges in London (on Oxford Street). The cafe is 100% gluten free, which is a total winner for coeliacs and people who are gluten intolerant alike. I was kindly invited down for brunch with my two friends Laura (myglutenfreeguide) and Emily (gfree_emily). I couldn’t decide between the quinoa... Continue Reading →
It’s Autumn and this means one thing, pumpkin spiced everything!! I created these gluten free pumpkin spiced pancakes on a weekend and topped with the glorious Biotiful Dairy Kefir. I was challenged by Biotiful Diary to make simple swaps with my food, to add more kefir to my diet. This is an example of a... Continue Reading →
Equinox Kombucha have 7 gorgeous flavours to choose from; original, raspberry and elderflower, ginger, pink grapefruit and guava, wild berry, peach and turmeric and espresso kombucha. Not only have Equinox just rebranded, they have also released two new flavours, which are the peach and turmeric and the espresso kombucha. My favourite by far is the... Continue Reading →
I have been working with Biomel for the last two weeks, which has involved me having a dairy free probiotic shot everyday. These were kindly gifted to me. Biomel comes in five delicious flavours; natural coconut, pure vanilla, dark chocolate, natural almond and salted caramel almond. Biomel is 100% natural, gluten, dairy, lactose, soy, GMO... Continue Reading →
Firstly I would like to start off by stating how brilliant the Georgian House are with allergies and intolerances. I have been three times now and every time they have created a dreamy afternoon tea for my low Fodmap needs. If you have any allergy or intolerance, this afternoon tea is for you. When I... Continue Reading →
It’s just under a month now until the big day! So hopefully we have all got in our big runs, and we working to a taper down over the next few weeks. I am feeling proud of myself for managing to get these big runs in, as I was not a runner until earlier this... Continue Reading →
So a few weeks ago I signed up for the Royal Parks Half Marathon - this will be my first ever half marathon. Currently the furthest I have ever run is 13km and a half marathon is 21km. So I need all the positive vibes I can get! A bit of background about me -... Continue Reading →
bakerdays create personalised cakes which can fit through your letterbox, perfect for a gift or any celebration. I was kindly gifted a gluten free personalised cake for Father's Day, which I created for Mr FFL to celebrate the day. The cake came in a really cute tin, which makes it that extra bit special. I... Continue Reading →
Chel-Ski is London’s largest indoor ski centre with the best hi-tech slopes. It's a fun, safe and controlled environment where you can learn to ski or snowboard as well as advance existing skills - the speed and angle of the slopes are adjusted to match your ability. Chel-ski invited me down to try one of... Continue Reading →
Fittie FODMAP London 