Low FODMAP and Gluten Free Food in London
Yoga can offer several benefits for people with Irritable Bowel Syndrome (IBS), primarily through its positive effects on stress reduction, digestive health, and overall well-being: 1. Stress Reduction: Stress is a known trigger for IBS symptoms. Yoga helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels. Practices like deep breathing, meditation,... Continue Reading →
I think I may have found the softest trousers in the world! And what perfect timing as we (England) are in Lockdown 2.0. The trousers are part of a new range from My Protein. The range is called Composure and has been designed with Yoga and Pilates in mind. I am not one for resting... Continue Reading →
I have been a runner for a year, and across that time I have learnt a lot about myself and the kit to use. So I thought I would give some insight into my favourite running leggings. One of the first pieces of kit I bought was a running belt - I never leave the... Continue Reading →
It’s Autumn and this means one thing, pumpkin spiced everything!! I created these gluten free pumpkin spiced pancakes on a weekend and topped with the glorious Biotiful Dairy Kefir. I was challenged by Biotiful Diary to make simple swaps with my food, to add more kefir to my diet. This is an example of a... Continue Reading →
Equinox Kombucha have 7 gorgeous flavours to choose from; original, raspberry and elderflower, ginger, pink grapefruit and guava, wild berry, peach and turmeric and espresso kombucha. Not only have Equinox just rebranded, they have also released two new flavours, which are the peach and turmeric and the espresso kombucha. My favourite by far is the... Continue Reading →
It’s just under a month now until the big day! So hopefully we have all got in our big runs, and we working to a taper down over the next few weeks. I am feeling proud of myself for managing to get these big runs in, as I was not a runner until earlier this... Continue Reading →
So a few weeks ago I signed up for the Royal Parks Half Marathon - this will be my first ever half marathon. Currently the furthest I have ever run is 13km and a half marathon is 21km. So I need all the positive vibes I can get! A bit of background about me -... Continue Reading →
I was invited over to Clip'n'Climb in Chelsea for a boxercise class. The class is run on Thursday evenings at 7pm, and starts with 30 mins of climbing on the walls, followed by 50 mins of boxercise. I've seen pictures and videos of Clip'n'Climb on Instagram and always thought it looked like great fun, so... Continue Reading →
The Croydon MoreYoga Studio opened at the end of February and I couldn't be more excited!! The studio is based at the end of Croydon High Street (the Marks and Spencer's end), right by West Croydon bus station. It's very accessible with the bus station being on the doorstep, as well as the tram, train... Continue Reading →
Firstlight Cycle is a new spin studio based in the expansion of Westfield, Shepherds Bush. I got the chance to experience a class one morning, before a shopping trip - the location works perfectly for a spin class, followed by brunch and/or shopping, and what is better than that! I managed to get lost finding... Continue Reading →
Fittie FODMAP London 