Low FODMAP and Gluten Free Food in London
At the Allergy and Free From Show in July, I was invited to a Bloggers Meet at the Show, where I got to meet some gluten free brands. One of these brands was Promise Bakery from Ireland. I had previously tried their Brioche Chocolate Chip Buns and Brioche Loaf and loved them both! Promise gave... Continue Reading →
I created this low fodmap and gluten free dish one week night, as I had some rice noodles to use up. It is quite a sweet dish but I love it. Its quick and easy to make, perfect when you get home from work and you are feeling really hungry. Serves 2Ingredients 2 medium sized... Continue Reading →
A recent survey showed that nearly 1 in 4 people in the UK have suffered from Irritable Bowel Syndrom (IBS). Symptoms can include stomach pain and discomfort, diarrhoea, constipation and bloating, over an extended period of time. Buscopan are trying to find better ways of supporting people with IBS, and bringing them together to share... Continue Reading →
I love that so many places are now supplying gluten free bread for brunch and lunch, especially in London. It makes me feel less odd when eating with gluten full friends/family. It also means I do not have to have a naked dish and can actually fill up on carbs. Local Hero is one place... Continue Reading →
On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →
In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →
I had the honour of interviewing Emma Hatcher aka 'She Can't Eat What?!', who started the FODMAP diet around 8 years ago. Emma realised that there was a massive lack of information on the FODMAP diet and recipes to live by, which I think all of us Fodmappers have experienced since starting the diet. Emma... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
Again research for my second taste test blog post has been hard work, as you can imagine! Our house has been full of gluten free chocolate chip cookies #firstworldproblems. Weirdly enough my household were very happy to help. Due to the low fodmap diet I exclude gluten from my diet as you are all aware,... Continue Reading →
I first heard about Hip Chips through the Eat Safe app - the chips (crisps) they serve are all gluten free, so perfect for the low fodmap diet. If you are interested in reading more about the Eat Safe app, check out my previous blog post. Hip Chips is London's first crisp and dip restaurant... Continue Reading →
Fittie FODMAP London 