Low FODMAP and Gluten Free Food in London
I have been taking VSL#3 probiotics for just over 3 weeks now and I wanted to update you all on my progress. If you want to see the start of my jounrey visit my previous blog post here. I have been taking one sachet every day. I may up this to 2 sachets a day... Continue Reading →
I have been gluten free for just over 4 years (due to the low fodmap diet) and I have only just made it up to Broadway Market and Broadway Vegan Market in London Fields. I now feel I can say I am fully fledged gluten free Londoner! I headed up to North London with Mr FFL... Continue Reading →
I created this low fodmap and gluten free dish one week night, as I had some rice noodles to use up. It is quite a sweet dish but I love it. Its quick and easy to make, perfect when you get home from work and you are feeling really hungry. Serves 2Ingredients 2 medium sized... Continue Reading →
A recent survey showed that nearly 1 in 4 people in the UK have suffered from Irritable Bowel Syndrom (IBS). Symptoms can include stomach pain and discomfort, diarrhoea, constipation and bloating, over an extended period of time. Buscopan are trying to find better ways of supporting people with IBS, and bringing them together to share... Continue Reading →
Before I was on the low Fodmap diet, I think my favourite place for a burger was Byron - it may have also have been because of their out of this world, Oreo milkshake. For the past four years I have been hoping that Byron introduce a gluten free bun for us all and now... Continue Reading →
On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →
In April, Mr FFL tried to take me away for a surprise weekend but I managed to find out where we were going half way along the journey (as I was looking at traffic problems on the GPS). Opps! The weekend was in the lovely city of Bath but my first thoughts were 'Will I... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out. Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →
April is Irritable Bowel Syndrome (IBS) Awareness Month and for this I thought I would write a blog post on IBS symptoms. It will allow my readers to get an understanding of what IBS does to the body and how it effects my daily life. *Please note I am not a medical professional, and if... Continue Reading →
Fittie FODMAP London 