Low FODMAP and Gluten Free Food in London
In a previous blog post I talked about how I learnt how to make Kombucha with Jarr and have now started to brew my own kombucha at home. As my love for Kombucha is growing, I wanted to taste test some different kombucha brands to get an understanding of flavours (for when I'm creating at... Continue Reading →
As Mr FFL knows I love visiting the Free From section in any supermarket and buying new treats! As part of my birthday present he could not go wrong with gifting me some Free From treats to try. He bought me the Choc Selection, Chocolate Ginger Tiffin and the Chocolate Brownie Christmas Pudding kit all... Continue Reading →
Low fodmap ready made food I hear you say?! Too be good to be true? Let's find out more...... If you are not on the fodmap diet, I think my readers will now understand, eating a varied and flavoursome diet can be quite difficult. So when Fodmapeasy contacted me to try someĀ 'Fodmapped' products, I jumped... Continue Reading →
Bowel and Cancer Research in conjunction with Lily Soutter have been running a great campaign leading up to Christmas this year #giftsforyourgut I was honoured to be chosen to work with them on this campaign, by pulling together an alternative dish for people living with bowel conditions using ingredients that are friendly to the digestive... Continue Reading →
I personally feel that once I was put on the Fodmap diet by my NHS consultant, I was left to my own devices and as previously mentioned, struggled to re-introduce food. I honestly do not know what I would have done without social media for support. Not only have I found a great community of... Continue Reading →
On my day off the other week, I orgainsed to catch up with my lovely friend Charlie, who has been away in India for 6 weeks training to be a yoga teacher! As neither of us had done much cardio recently we started the day with a Un1t class (see previous blog post on the... Continue Reading →
I was excited on my birthday to get up early and head over to Farmacy in Notting Hill. I am sure those of you who know me, know I do not like getting up early so I must have been really motivated! There was a specific item on the breakfast menu I wanted to try,... Continue Reading →
I managed to convince Mr FFL to come to a Kombucha workshop with me at Wholefoods on High Street Kensington. The company running the workshop were Jarr. I have previously tried a ginger Jarr Kombucha. So I was interested in trying other flavours, and of course creating my own brew. To give you a little... Continue Reading →
As I had a few days off work, around my birthday I thought I would spend one lunchtime trying out a UN1T class (as you do) with my friend Charlie. For full details on the UN1T studio at London Bridge, see my previous post. As it was a Wednesday it meant I would be attending... Continue Reading →
My family have an annual tradition of going out for a meal to celebrate birthdays. I realise this is quite a normal tradition but when I began the fodmap diet, I found going somewhere special for my birthday quite difficult. So for the last few years I haven't been out to eat for my birthday.... Continue Reading →
Fittie FODMAP London 