Low FODMAP and Gluten Free Food in London
Another Space kindly offered me a free trial at their new studio in Bank. Another Space have three different classes to choose from, Yoga, HIIT and Cycle at their studio. I chose to do a Cycle class, as i haven't been spinning in a few months. The Studio The studio is a few minutes walk... Continue Reading →
A new workout studio opened in Croydon earlier this month and I was excited to go and try it out. It is called 9round. I had never heard of it but looking into the company a little more, it is an international brand!! Class Overview The class is a boxing style circuit and is very... Continue Reading →
On a cold, dark, wintry January night, I forced myself to head to Un1T at London Bridge, to complete a Squad class. I wasn't exactly sure what I had let myself in for, even after reading the summary on their website. Finding your squad, means joining up with two other people in the class and... Continue Reading →
I had been following the Wellscene London for a while and was interested in joining a Sweat and Glow session. It is no standard workout! A Sweat and Glow session features a room lit only with black light and attendees covered in DIY neon face paint. Wellscene London run two types of events; Sweat and Glow, and Flow... Continue Reading →
A few people I know have attended previous Sweat and Sound events, and they had all returned with very positive reviews. Some of my Be:Fit London family suggested attending the Aurora Sweat and Sound event at beginning of January. I agreed and we all signed up to the secret event. I will point out that... Continue Reading →
To get back into the fitness groove, post illness and Christmas, I decided I would push myself to a Un1t class to remind myself what a real workout is!! I chose to do a Legion class this time, which fatigues your muscle groups through overloading. Each muscle group is focused on one at a time.... Continue Reading →
As I had a few days off work, around my birthday I thought I would spend one lunchtime trying out a UN1T class (as you do) with my friend Charlie. For full details on the UN1T studio at London Bridge, see my previous post. As it was a Wednesday it meant I would be attending... Continue Reading →
I got the opportunity to try the new Paolo Body Barre studio in Fulham last week. I had tried Barre once before (but over a year ago), so I knew what I was getting myself into. The studio is on Fulham High Street, with the nearest tube being Putney Bridge. Next to the studio is... Continue Reading →
I was invited to the launch of the MoveGB app in London Bridge this week. The launch included a Hiit session run by Virgin Active followed by a yoga class with Cat Meffan. To top it all off, the night would be DJ'ed by the one and only Artful Dodger! In my teens I was... Continue Reading →
When I saw Women's Health advertise their first Fit Night Out, I couldn't help but think this is the perfect event for me!! My friend Yvonne and I signed up for the 6pm session with Alice Liveing and the Boys of Yoga, which included a 30 mins session with both fitness leaders. There were also... Continue Reading →
Fittie FODMAP London 