Low FODMAP and Gluten Free Food in London
A new workout studio opened in Croydon earlier this month and I was excited to go and try it out. It is called 9round. I had never heard of it but looking into the company a little more, it is an international brand!! Class Overview The class is a boxing style circuit and is very... Continue Reading →
On a cold, dark, wintry January night, I forced myself to head to Un1T at London Bridge, to complete a Squad class. I wasn't exactly sure what I had let myself in for, even after reading the summary on their website. Finding your squad, means joining up with two other people in the class and... Continue Reading →
I had been following the Wellscene London for a while and was interested in joining a Sweat and Glow session. It is no standard workout! A Sweat and Glow session features a room lit only with black light and attendees covered in DIY neon face paint. Wellscene London run two types of events; Sweat and Glow, and Flow... Continue Reading →
I can honestly say I was very excited to go to Flat Iron, to try their steak and chips. I think partly it was because it was at least five days into my New Year's diet/trying to keep to my set calories and partly because I had heard such good reviews. As Mr FFL and... Continue Reading →
A few people I know have attended previous Sweat and Sound events, and they had all returned with very positive reviews. Some of my Be:Fit London family suggested attending the Aurora Sweat and Sound event at beginning of January. I agreed and we all signed up to the secret event. I will point out that... Continue Reading →
In the second week of January, Chipotle launched the Men's Health approved double chicken bowl! Providing customers with 82g or protein in one meal!! Winner!!! The bowl comes with two portions of chicken, lettuce, coriander-lime brown rice, and pinto beans, topped with fresh tomato salsa and Monterey Jack cheese. I was lucky enough to attend... Continue Reading →
To get back into the fitness groove, post illness and Christmas, I decided I would push myself to a Un1t class to remind myself what a real workout is!! I chose to do a Legion class this time, which fatigues your muscle groups through overloading. Each muscle group is focused on one at a time.... Continue Reading →
Somewhere between Christmas and New Year, my parents were treating Mr FFL and I to a showing of Grease at the Theatre Royale in Brighton. So I strategically created a full day of fodmap and gluten free fun beforehand. Mr FFL and I met our university friend Amy on the train down to Brighton. Amy... Continue Reading →
I am not a morning person unless it's CHRISTMAS DAY!! I wake up with a spring in my step and cannot wait to dig into a special festive breakfast. Just because I am on the fodmap diet doesn't mean I don't want something that I love with lots of flavour. I personally love smoked salmon... Continue Reading →
I struggle on the fodmap diet to have a large number of nutrients in my diet. I do try and add more vegetables into my diet, but often stick to the ones i feel 'safe' with. I have been asked by my family which vegetables i would like to have with my Christmas roast so... Continue Reading →
Fittie FODMAP London 