Low FODMAP and Gluten Free Food in London
Another Space kindly offered me a free trial at their new studio in Bank. Another Space have three different classes to choose from, Yoga, HIIT and Cycle at their studio. I chose to do a Cycle class, as i haven't been spinning in a few months. The Studio The studio is a few minutes walk... Continue Reading →
A new workout studio opened in Croydon earlier this month and I was excited to go and try it out. It is called 9round. I had never heard of it but looking into the company a little more, it is an international brand!! Class Overview The class is a boxing style circuit and is very... Continue Reading →
On a cold, dark, wintry January night, I forced myself to head to Un1T at London Bridge, to complete a Squad class. I wasn't exactly sure what I had let myself in for, even after reading the summary on their website. Finding your squad, means joining up with two other people in the class and... Continue Reading →
On a very rainy Saturday in January, I took Mr FFL to Elephant and Castle to find some sunshine in our lives, in the form of unicorns! I'd learnt about a vegan cafe which served a gluten free freakshake, so I had to go immediately!! Cupcake and Shhht is just behind the Elephant and Castle... Continue Reading →
I had been following the Wellscene London for a while and was interested in joining a Sweat and Glow session. It is no standard workout! A Sweat and Glow session features a room lit only with black light and attendees covered in DIY neon face paint. Wellscene London run two types of events; Sweat and Glow, and Flow... Continue Reading →
I can honestly say I was very excited to go to Flat Iron, to try their steak and chips. I think partly it was because it was at least five days into my New Year's diet/trying to keep to my set calories and partly because I had heard such good reviews. As Mr FFL and... Continue Reading →
A few people I know have attended previous Sweat and Sound events, and they had all returned with very positive reviews. Some of my Be:Fit London family suggested attending the Aurora Sweat and Sound event at beginning of January. I agreed and we all signed up to the secret event. I will point out that... Continue Reading →
In the second week of January, Chipotle launched the Men's Health approved double chicken bowl! Providing customers with 82g or protein in one meal!! Winner!!! The bowl comes with two portions of chicken, lettuce, coriander-lime brown rice, and pinto beans, topped with fresh tomato salsa and Monterey Jack cheese. I was lucky enough to attend... Continue Reading →
To get back into the fitness groove, post illness and Christmas, I decided I would push myself to a Un1t class to remind myself what a real workout is!! I chose to do a Legion class this time, which fatigues your muscle groups through overloading. Each muscle group is focused on one at a time.... Continue Reading →
On my day off the other week, I orgainsed to catch up with my lovely friend Charlie, who has been away in India for 6 weeks training to be a yoga teacher! As neither of us had done much cardio recently we started the day with a Un1t class (see previous blog post on the... Continue Reading →
Fittie FODMAP London 