Flykick Signature Class Review

Flykick is a fitness studio on Great Euston Road, with the nearest tube station being Great Portland Street or Warren Street.  I don't think I have been to this area of London previously, but the Flykick studio is surrounded by lovely coffee shops and eateries, so if you head up that way, you could always grab... Continue Reading →

F45 Training: Croydon

F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout.  They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →

Sainsbury’s Free From Freakshake Masterclass

On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →

Low FODMAP Enchiladas

Fody Foods kindly sent me some of their seasonings to try.  So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas.  They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →

Eat Safe: Allergen Infomation App

For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out.  Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →

IBS Symptoms

April is Irritable Bowel Syndrome (IBS) Awareness Month and for this I thought I would write a blog post on IBS symptoms.  It will allow my readers to get an understanding of what IBS does to the body and how it effects my daily life. *Please note I am not a medical professional, and if... Continue Reading →

Blog at WordPress.com.

Up ↑