Low FODMAP and Gluten Free Food in London
Flykick is a fitness studio on Great Euston Road, with the nearest tube station being Great Portland Street or Warren Street. I don't think I have been to this area of London previously, but the Flykick studio is surrounded by lovely coffee shops and eateries, so if you head up that way, you could always grab... Continue Reading →
F45 was started in Australia in 2012 and has since grown exponentially across the world. F45 stands for functional training in 45 minutes, and this was the exact vision of the CEOs of the company, to create the most dynamic and effective workout. They wanted to motivate people and have an inclusive workout studio, where... Continue Reading →
I have been gluten free for just over 4 years (due to the low fodmap diet) and I have only just made it up to Broadway Market and Broadway Vegan Market in London Fields. I now feel I can say I am fully fledged gluten free Londoner! I headed up to North London with Mr FFL... Continue Reading →
Before I was on the low Fodmap diet, I think my favourite place for a burger was Byron - it may have also have been because of their out of this world, Oreo milkshake. For the past four years I have been hoping that Byron introduce a gluten free bun for us all and now... Continue Reading →
On a warm summer's evening I was kindly invited to Sainsbury's Headquarters, to their food innovation centre for the launch of their dairy free ice creams! The launch also included a free from freakshake masterclass! Sainsbury's have created three dairy ice creams; vanilla, chocolate and strawberry. These ice creams are milk, egg, wheat, gluten and soya free!!! Wow!!... Continue Reading →
Fody Foods kindly sent me some of their seasonings to try. So as Mr FFL and I were having a Saturday night in, we thought what better than to create some low FODMAP and gluten free enchiladas. They are fun to make and healthy too. Ingredients (serves 2) 3 Chicken Breasts B Free Mulitgrain Wraps... Continue Reading →
Sweat It is a new gym studio in Aldwych. The studio is hidden in a road behind the Strand and has an industrial feel. I chose to attend the Ripped and Stripped class - obviously I hoped by the end of the 45 minutes I would be ripped with a six pack!! The Ripped and Stripped class... Continue Reading →
For IBS Awareness Month, I thought it would be great to have a blog post highlighting an app which can actually help my readers when they eat out. Whether you are following a low fodmap diet, allergic to a food group or just restricting a certain food from your diet, the Eat Safe app can... Continue Reading →
April is Irritable Bowel Syndrome (IBS) Awareness Month and for this I thought I would write a blog post on IBS symptoms. It will allow my readers to get an understanding of what IBS does to the body and how it effects my daily life. *Please note I am not a medical professional, and if... Continue Reading →
Just before the Easter weekend, I saw that Flotsam and Jetsam, had started selling an Eggspresso. What is an Eggspresso you ask? It is an espresso shot poured in to an easter egg!! That's right it is a very strong mocha - one of my favourite things in the world! I couldn't miss this opportunity,... Continue Reading →
