Low FODMAP and Gluten Free Food in London
A few people I know have attended previous Sweat and Sound events, and they had all returned with very positive reviews. Some of my Be:Fit London family suggested attending the Aurora Sweat and Sound event at beginning of January. I agreed and we all signed up to the secret event. I will point out that... Continue Reading →
In the second week of January, Chipotle launched the Men's Health approved double chicken bowl! Providing customers with 82g or protein in one meal!! Winner!!! The bowl comes with two portions of chicken, lettuce, coriander-lime brown rice, and pinto beans, topped with fresh tomato salsa and Monterey Jack cheese. I was lucky enough to attend... Continue Reading →
To get back into the fitness groove, post illness and Christmas, I decided I would push myself to a Un1t class to remind myself what a real workout is!! I chose to do a Legion class this time, which fatigues your muscle groups through overloading. Each muscle group is focused on one at a time.... Continue Reading →
As I had a few days off work, around my birthday I thought I would spend one lunchtime trying out a UN1T class (as you do) with my friend Charlie. For full details on the UN1T studio at London Bridge, see my previous post. As it was a Wednesday it meant I would be attending... Continue Reading →
I got the opportunity to try the new Paolo Body Barre studio in Fulham last week. I had tried Barre once before (but over a year ago), so I knew what I was getting myself into. The studio is on Fulham High Street, with the nearest tube being Putney Bridge. Next to the studio is... Continue Reading →
I met Maria at the Be:Fit London Weekender in Loughborough a month or so ago and we got talking about the class she ran at Lomax gyms in London. When we got back to the city, myself and Flora (who I also met at the Weekender) decided to head to Lomax Cocoon Gym, near Liverpool Street... Continue Reading →
I was invited to the launch of the MoveGB app in London Bridge this week. The launch included a Hiit session run by Virgin Active followed by a yoga class with Cat Meffan. To top it all off, the night would be DJ'ed by the one and only Artful Dodger! In my teens I was... Continue Reading →
When I saw Women's Health advertise their first Fit Night Out, I couldn't help but think this is the perfect event for me!! My friend Yvonne and I signed up for the 6pm session with Alice Liveing and the Boys of Yoga, which included a 30 mins session with both fitness leaders. There were also... Continue Reading →
Adidas UK have a studio in London, at Brick Lane and all the classes at the studio are FREE!! It was my first time at the studio, so I was looking forward to a tour of the space and checking out the range of protein shakes at the bar (obviously). I was greeted by a lovely... Continue Reading →
I tried an Aerial Yoga class earlier this year at Hype Fitness and though I would go back again to try an Aerial Hoop Yoga class. As I walked in the studio, the instructor was setting up the hoops - attaching them to the ceiling and putting out the crash mats below the hoops. I was... Continue Reading →
Fittie FODMAP London 